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Hi, I'm Debz!

Persistence is crucial.

I've had a weight problem since I was 6-years-old. At that age and back in that era we just had a diet sheet of healthy food to eat. That didn't work. Healthy eating just helps me maintain, it does not help me lose weight. Nothing I read in books helped either. And I'm not a group meeting kind of person. To lose 1lb through exercise you need to run a marathon! 

This diet is different. This one works. It is tough to take that first step but if I can do it, you can too. I have almost 20 years of experience helping clients and 29 years of experience using our vast range of products. (And five years with blue, purple or red hair but that’s irrelevant!)

I have tried many diets and lost 7lbs and plateaued. That’s great if you only have 7lbs to lose, but what if you have 7st to lose? The 1:1 Diet is the only way I can consistently lose weight. When I was 19, I lost 5st* in five months. I lost 5st and 6st after my pregnancies. This diet works no matter what life throws at me. It can work for you too. You just need to give it a go. 

You can bring back products to swap within 14 days of purchase. Refunds also available within 14 days of purchase.


(Blue hair is optional.)

I am currently working remotely. After a quick call to register, you have choices for how you get your products:

1. Pick up from my house (DA5 3BT), same day, pay by cash, card at the door or via bank transfer before you arrive.

2. Pay by bank transfer and I’ll courier them to you. This takes a day or two.

I can provide support by phone, text, WhatsApp, email and anywhere on social media where you get a hit for @One2OneDietDebz

You can use WhatsApp, email or Messenger to send me a picture of your feet on the scales. (Texting pictures will probably cost.) I will then record your progress on our app. This is important to take advantage of my current offers.

I respond to all messages, so if you think I haven't replied, please check your junk mail or spam folder. If your reply isn't in there, I may not have received your message so please try again.

A life-long weight battle!

Height: 5' 5" Time to lose: 4 months Time maintained: 15 years
From 17 stones
To 13 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I've had a weight problem since I was 6 years old. The 1:1 Diet is the only thing that works for me.”

Read what the slimmers have to say about Debz:

"Debz is always happy to have a chat and a coffee. I never feel like she rushes me out of the house. If there is a new product out, Debz usually has some ready to sample."


"As an Asian male it's very daunting to step up to The 1:1 Diet by Cambridge Weight Plan but Debz has provided me with the knowledge to overcome my weight issues. With the range of Gluten Free and Vegetarian Products, I have the strength to peel off those pounds in 3 easy steps. Drink plenty of fluids, stay off alcohol, and stick to the Plan. If I can do it then surely you can too."


"There are usually plenty of products to choose from. If something is out of stock, it’s normally back on the shelves very quickly. Debz is pretty good at fitting me in around my work schedule. When I can't make her usual hours we normally sort something out. I've won her Slimmer of the Month competition a couple of times too!"


"Debz has helped me manage my weight for years. Even though I've moved away, I still make the journey back to see her when I need to drop a few pounds. "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.