Healthy Sweet Breakfast: Discover Our Mug Cakes & Pancakes

Got a sweet tooth? The 1:1 Diet has four amazing new products for a healthy sweet breakfast or dessert to satisfy your cravings. Let’s get to it and find out what you can expect from these newest launches.

Healthy Sweet Breakfast: Try Our New Pancakes

We have just launched our first-ever Pancakes. Available in two tasty flavours (Lemon and Maple Syrup), these meal replacements are perfect for those of you who prefer a sweet treat in the morning. 

Good to know

• Lemon flavour is only 205 calories

• Maple Syrup flavour is only 202 calories

• Suitable for veggies

• Halal certified

• Nutritionally complete

• Meal replacement

Mug Cakes: The Perfect Sweet Healthy Breakfast

A cake with zero guilt? Say hello to our NEW and first-ever Mug Cakes. Ready in just a couple of minutes and full to the brim with all of our usual health benefits, this meal replacement works perfectly as a breakfast or when you have a craving for something sweet. 

Good to know

• Chocolate is only 207 calories 

• Sticky Toffee is only 205 calories

• Suitable for veggies

• Halal certified

• Meal replacement

Sweet and Healthy Breakfast with 169 Health Benefits

As with all of our meal replacements, our new Pancakes and Mug Cakes include 169 health benefits, but they’re particularly high in protein and fibre. 

Protein contributes to:

• Growth in muscle mass

• The maintenance of muscle mass

• The maintenance of normal bones

Foods that contain protein:

Chicken, turkey, fish, milk, cottage cheese, yoghurt, seafood, and soy.

Did you know?

Proteins are made up of molecules called amino acids. Amino acids consist of atoms of carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur. About 20 kinds of amino acids combine into various patterns to make different proteins. Each protein has its own sequence of amino acids.

Fibre contributes to:

• A healthy digestive system

• Stabilised blood sugar levels 

• Lower cholesterol levels

• A healthier heart 

• Maintaining a healthier weight

Foods that contain fibre:

Fresh fruit and vegetables, wholemeal pasta and rice, nuts and seeds, legumes, and dried fruits. 

Did you know?

Fibre largely can’t be digested, and will often pass through your body intact.

And that’s not all…

On top of protein and fibre, our Mug Cakes are also high in vitamin C. 

Vitamin C contributes to:

• Normal functioning of the nervous system

• Normal psychological function

• Normal function of the immune system

• The protection of cells from oxidative stress

• The reduction of tiredness and fatigue

• The regeneration of the reduced form of vitamin E

• Increases in iron absorption

• Normal energy-yielding metabolism

Foods that contain vitamin C:

Citrus fruit, oranges, peppers, strawberries, blackcurrants, broccoli, brussels sprouts, potatoes, plums, cherries, peppers, guavas, spinach, kale, kiwi fruit, and cantaloupe.

Did you know?

Vitamin C helps the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.

Plus, our pancakes are high in potassium. 

Potassium contributes to:

• Normal functioning of the nervous system

• Normal muscle function

• The maintenance of normal blood pressure

Foods that contain Potassium:

Bananas, potatoes, avocados, spinach, broccoli, dried fruits, and beet greens.

Did you know?

Potassium has many important functions: it allows the nerves to respond to stimulation and muscles to contract (tighten), including those in the heart. It reduces the effect of sodium (present in table salt) on blood pressure. It also helps move nutrients into cells, and waste products out of cells.

Sweet Healthy Breakfast with Vitamins & Minerals

We didn’t stop with 169 health benefits, these Pancakes and Mug Cakes also include 25 vitamins and minerals, so you know you’re getting ALL the good stuff with every bite.

There we have it: four exciting and delicious products to try out. Not ready to commit? Try a taster pack before diving in! Don’t want to miss out? Find a Consultant and get your orders in ASAP or try a Taster Pack with 6 other products.