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29 articles in Product Tips & Hacks
pink lemonade water flavouring hack

Galaxy Lemonade

Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!

pink lemonade slushie product recipe

Pink Lemonade Slushies

As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.

Berry & Banana Smoothie Bowl product hack

Berry & Banana Smoothie Bowl

Brighten up your day with this super easy Berry & Banana Smoothie Bowl using our delicious new Blueberry & Vanilla Flavour Shake ‘n’ Go.

Winter Spice Product Hacks

Winter Spice Product Hacks

Stay hydrated during the festive season with our delicious, limited edition Winter Spice Water Flavouring. Check out our three great product hacks here...

New Incredible Step Up® Meals

New Incredible Step Up® Meals

Great news! We’ve got two fantastic, new Step Up® Meals with superb taste, nutritional content and convenience – Chicken Casserole and Veggie & Chickpea Ragu!

Strawberries & Cream shake product hacks

Deliciously Dreamy, Deliciously Creamy Product Hacks

Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?

Chocolate Dessert with a Coconut Twist

Chocolate Dessert with a Coconut Twist

Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!

Tiramisu hack

The 1:1 Diet Tiramisu hack

Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar.

healthy snack pop squares

Introducing Pop Squares!

Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!

Coconut Water flavouring product hack

Rethinking your drinking!

We all know staying hydrated is so important. Our delicious new Coconut Water Flavouring can not only be added to water, check out these super simple water flavouring hacks for a little bit of fun. And they’re suitable for all Steps!

Chicken Curry Step Up Meal

Nutrition Comparison: Chicken Curry Step Up Meal vs Takeaway Curry

Everyone knows a takeaway curry isn’t the ideal diet food for a healthy diet. Let’s see what happens when we compare a ‘reasonable’ takeaway curry dish (without all of the extras) to our new Chicken Curry Step Up Meal…

Raspberry and Chocolate Gateau product hack

Chocolate & Raspberry Gateau

Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!

Mint Choc Bites

Nutrition Showdown: After Dinner Mints vs The 1:1 Diet Choc Mint Bites

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

Shake 'n' Go Chocolate and Latte

Say ‘hello’ to Shake ‘n’ Go!

Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!

Banoffee Cheesecake

Brilliant Banoffee Cheesecake

Many of us have been reaching for nostalgic flavours recently, and banoffee is certainly one of them!

Water flavouring hacks

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

Peanut crispy bar

Popular Peanut Protein Bar vs The 1:1 Diet Peanut Crispy Bar

We take a look at a popular protein bar and compare the nutrition with our Peanut Crispy Bar.

The 1:1 Diet chocolate range

Easter, Chocolate and Diets

The 1:1 Diet offers TEN different chocolate options, so you never have to feel like you’re missing out on a chocolatey treat this Easter!