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25 articles in Product Tips & Hacks

New Incredible Step Up® Meals

New Incredible Step Up® Meals

Great news! We’ve got two fantastic, new Step Up® Meals with superb taste, nutritional content and convenience – Chicken Casserole and Veggie & Chickpea Ragu!

Strawberries & Cream shake product hacks

Deliciously Dreamy, Deliciously Creamy Product Hacks

Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?

Chocolate Dessert with a Coconut Twist

Chocolate Dessert with a Coconut Twist

Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!

Tiramisu hack

The 1:1 Diet Tiramisu hack

Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar.

healthy snack pop squares

Introducing Pop Squares!

Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!

Coconut Water flavouring product hack

Rethinking your drinking!

We all know staying hydrated is so important. Our delicious new Coconut Water Flavouring can not only be added to water, check out these super simple water flavouring hacks for a little bit of fun. And they’re suitable for all Steps!

Chicken Curry Step Up Meal

Nutrition Comparison: Chicken Curry Step Up Meal vs Takeaway Curry

Everyone knows a takeaway curry isn’t the ideal diet food. Let’s see what happens when we compare a ‘reasonable’ takeaway curry dish (without all of the extras) to our new Chicken Curry Step Up Meal…

Raspberry and Chocolate Gateau product hack

Chocolate & Raspberry Gateau

Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!

Mint Choc Bites

Nutrition Showdown: Popular After Dinner Mints vs The 1:1 Diet Choc Mint Bites

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

Shake 'n' Go Chocolate and Latte

Say ‘hello’ to Shake ‘n’ Go!

Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!

Banoffee Cheesecake

Brilliant Banoffee Cheesecake

Many of us have been reaching for nostalgic flavours recently, and banoffee is certainly one of them!

Water flavouring hacks

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

Peanut crispy bar

Nutrition Showdown: Popular Peanut Protein Bar vs The 1:1 Diet Peanut Crispy Bar

We take a look at a popular protein bar and compare the nutrition with our Peanut Crispy Bar.

The 1:1 Diet chocolate range

Easter, Chocolate and Diets

The 1:1 Diet offers TEN different chocolate options, so you never have to feel like you’re missing out on a chocolatey treat this Easter!

Green Pesto Flavour Pasta with Prawns

Green Pesto Flavour Pasta with Prawns

For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.

Raspberry and vanilla trifle

Raspberry and vanilla trifle

Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.

Double Choccy Cheesecake

Double Choccy Cheesecake

Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!


Brekkie in style

Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.