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Taste What Healthy Feels Like

The 1:1 Diet Taster Pack

Taste how tasty weight loss can be. Try six of our most-loved meals, bars and shakes, all designed to fit into your goals. You'll also get free one-to-one support from a Consultant to turn your taste test into a plan.

6 items. £9.99 (€11.99). Free delivery included.

What's inside: Chocolate Crispy Cereal, Apple & Strawberry Oat Bar, Cookies & Cream Bar, Chicken Noodle Soup, Carbonara Pasta, Lactose-Free Vanilla Shake

PLUS: Free Consultant access & app code

6 items £9.99/€11.49 Order now

Ingredients and Allergy Advice

Cookies & Cream Flavour Bar

Ingredients: Milk chocolate 19% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder ( milk ), emulsifier: lecithins ( soya ), flavouring), Milk protein, Soya crisps ( soya protein, tapioca starch, salt), Crème filled cookie piece 9.9% (sugar, wheat flour (with added: calcium carbonate, niacin, iron, thiamine), vegetable oil (palm, palm kernel), cocoa powder, chocolate liquor, salt, raising agent: sodium bicarbonate, emulsifier: soya lecithin, natural flavouring), Humectant: glycerine, Partially inverted sugar syrup, Glucose syrup, Milk protein, Oligofructose, Sunflower oil, Water, Potassium phosphate, Flavouring, Calcium carbonate, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Colour: plain caramel, Sodium citrate.

Apple & Strawberry Oat Bar

Ingredients: Partially inverted sugar syrup, Wholegrain rolled oats 13%, Yoghurt coating 10% (sugar, vegetable fat (palm), lactose ( milk ), yoghurt powder ( milk ), emulsifier: soya lecithin), Soya protein nuggets ( soya protein isolate, tapioca starch, malt extract ( barley ), salt), Soya protein nuggets ( soya protein isolate, tapioca starch, salt), Oligofructose, Humectant: glycerine, Milk protein, Dried apple pieces 4%, Wholegrain oat flour, Skimmed milk powder, Sunflower oil, Strawberry pieces 1%, Soya lecithin, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Calcium carbonate, Flavouring, Magnesium oxide.

For allergens, including cereals containing gluten,  see ingredients in bold.  Not suitable for people with peanut, tree nut or sesame seeds allergy.

Chicken Flavour Soup with Noodles

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, salt), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Salt, Magnesium oxide, Parsley, Black pepper.

Chocolate Flavour Crispy Rice Cereal

Ingredients: Rice crisps (brown rice flour), Skimmed milk powder, Soya protein isolate, Soya flour, Reduced fat cocoa powder, Soya lecithin, Flavouring, Sodium citrate, Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, thiamin hydrochloride, pyridoxine hydrochloride, vitamin A acetate, riboflavin, folic acid, potassium iodate, chromic chloride, vitamin K, sodium molybdate, sodium selenite, D-biotin, vitamin D3, vitamin B12), Potassium chloride, Magnesium oxide, Maltodextrin, Calcium carbonate, Stabiliser: carrageenan, Sweeteners (sucralose, acesulfame K).

For allergens, see ingredients in bold.  May also contain gluten from wheat and other cereals.  Not suitable for people with peanut, tree nut or sesame seeds allergy.

LF Vanilla Flavour Shake

Ingredients: Maltodextrin, Soya protein isolate, Soya flour, Soya lecithin, Powdered cellulose, Flavouring, Potassium chloride, Stabiliser: xanthan gum, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Calcium phosphate, Calcium carbonate, Magnesium oxide, Sweeteners (acesulfame K, sucralose), Salt.

Carbonara Flavour Pasta

Ingredients: Pre-cooked spaghetti (wheat) 46%, Skimmed milk powder, Carbonara seasoning (maltodextrin, mozzarella cheese powder (milk), salt, onions, spices (garlic, pepper, nutmeg, turmeric), natural flavouring, yeast extract, sunflower oil, parsley, caramelised sugar) 12%, Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Milk protein, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Refined soya oil, Powdered cellulose, Soya lecithin, Potassium chloride, Potassium phosphate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Calcium carbonate, Magnesium oxide, Glucose syrup, Black pepper.

Nutritional Information

Cookies and cream flavor bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 853
Fat g 5.6 3
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.4 0.2
Polyunsaturates g 1.5 0.8
Carbohydrate g 55 30
Of which Sugars g 15 7.8
Starch g 32 17
Fibre g 4.8 2.6
Protein g 23.5 13
Salt g 1.7 0.9
Vitamin A µg 642 347 80/43
Vitamin D µg 5.2 2.8 104/56
Vitamin E mg 8.5 4.6 71/38
Vitamin K µg 52 28 69/37
Vitamin C mg 83 45 104/56
Thiamin mg 1.3 0.7 121/66
Riboflavin mg 1.2 0.6 84/46
Niacin mg 11.4 6.2 72/39
Vitamin B6 mg 1 0.6 73/39
Folic acid µg 176 95 88/47
Vitamin B12 µg 1.9 1.1 78/42
Biotin µg 38 21 76/41
Pantothenic acid mg 4.6 2.5 76/41
Potassium mg 1252 676 63/34
Chloride mg 586 316 73/40
Calcium mg 462 249 58/31
Phosphorus mg 340 211 56/30
Magnesium mg 224 121 60/32
Iron mg 8.4 4.5 60/32
Zinc mg 6 3.3 60/33
Copper mg 0.8 0.4 79/42
Manganese mg 1.3 0.7 67/36
Selenium µg 36 19 65/35
Chromium µg 24 13 59/32
Molybdenum µg 31 17 61/33
Iodine µg 169 91.1 113/61
Maltodextrin mg 266.331 143.819
Vitamin C [Ascorbic acid] mg 115.2 62.208
Ferrous Fumarate mg 24 12.96
Vitamin B3 [Nicotinamide] mg 16.978 9.168
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Calcium D-pantothenate mg 6.782 3.662
Zinc Oxide mg 6.24 3.37
Copper Gluconate mg 3.96 2.138
Manganese Sulphate mg 2.4 1.296
Vitamin B1 [Thiamin Hydrochloride] mg 1.92 1.037
Vitamin B6 [Pyridoxine hydrochloride] mg 1.779 0.961
Vitamin B2 [Riboflavin] mg 1.464 0.79
Vitamin A [Retinol acetate] mg 1.109 0.599
Potassium Iodate mg 0.156 0.084
Chromic Chloride mg 0.125 0.067
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Sodium Molybdate mg 0.078 0.042
Sodium Selenite mg 0.07 0.038
D-Biotin mg 0.059 0.032
Vitamin D3 [Cholecalciferol] mg 07 04
Vitamin B12 [Cyanocobalamin] mg 02 01

Apple & Strawberry Oat Bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1574 850
Energy kcal 376 203
Fat g 9.6 5.2
Of which Saturates g 3.9 2.1
Mono-unsaturates g 1.9 1.0
Polyunsaturates g 3.6 1.9
Carbohydrates g 46 25
Of which Sugars g 29 15
Polyols g 5.0 2.7
Starch g 11 6.0
Fibre g 6.7 3.6
Protein g 23 13
Salt g 0.80 0.40
Vitamin A µg 722 390 90/49
Vitamin D µg 4.8 2.6 96/52
Vitamin E mg 9.6 5.2 80/43
Vitamin K µg 57 31 75/41
Vitamin C mg 78 42 97/53
Thiamin mg 1.1 0.60 101/55
Riboflavin mg 0.90 0.50 66/36
Niacin mg 12 6.7 78/42
Vitamin B6 mg 0.90 0.50 66/36
Folic Acid µg 156 84.0 78/42
Vitamin B12 µg 1.4 0.8 56/30
Biotin µg 46 25 93/50
Pantothenic acid mg 5.0 2.7 83/45
Potassium mg 981 530 49/26
Chloride mg 450 243 56/30
Calcium mg 448 242 56/30
Phosphorus mg 415 224 59/32
Magnesium mg 209 113 56/30
Iron mg 13 7.0 92/50
Zinc mg 8.4 4.5 84/45
Copper mg 1.1 0.60 111/60
Manganese mg 1.7 0.90 83/45
Selenium µg 41 22 75/41
Chromium µg 29 16 72/39
Molybdenum µg 36 20 72/39
Iodine µg 118 63.7 79/42

Chicken Flavour Soup with Noodles

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 845
Fat g 6.1 3.2
Of which Saturates g 1 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.5
Carbohydrate g 54 29
Of which Sugars g 4.6 2.5
Starch g 41 22
Fibre g 4.7 2.5
Protein g 24 13
Salt g 2.3 1.2
Vitamin A µg 897 480 112/60
Vitamin D µg 5.6 3 112/60
Vitamin E mg 13 6.9 107/58
Vitamin K µg 79 43 106/57
Vitamin C mg 82 44 103/55
Thiamin mg 1.5 0.8 136/73
Riboflavin mg 1.5 0.8 107/57
Niacin mg 18 9.8 114/61
Vitamin B6 mg 1.5 0.8 107/57
Folic acid µg 189 101 94/51
Vitamin B12 µg 2.4 1.3 97/52
Biotin µg 56 30 112/60
Pantothenic acid mg 6 3.2 100/53
Potassium mg 939 502 47/25
Chloride mg 810 433 101/54
Calcium mg 450 241 56/30
Phosphorus mg 437 234 62/33
Magnesium mg 212 114 57/30
Iron mg 17 9.1 122/65
Zinc mg 12 6.1 115/61
Copper mg 0.8 0.4 76/40
Manganese mg 3.4 1.8 170/91
Selenium µg 61 33 110/59
Chromium µg 47 25 117/63
Molybdenum µg 106 57 211/113
Iodine µg 153 82 102/55
Maltodextrin mg 410.397 219.562
Vitamin C [Ascorbic acid] mg 117.867 63.059
Ferrous Fumarate mg 41.14 22.01
Vitamin B3 [Nicotinamide] mg 24.052 12.868
Vitamin E [dl-a tocopheryl acetate] mg 17.68 9.459
Vitamin E [dl-a tocopheryl acetate] mg 17.68 9.459
Zinc Oxide mg 12.92 6.912
Calcium D-pantothenate mg 9.609 5.141
Manganese Sulphate mg 9.262 4.955
Copper Gluconate mg 2.584 1.382
Vitamin B6 [Pyridoxine hydrochloride] mg 2.52 1.348
Vitamin B1 [Thiamin hydrochloride] mg 1.87 1
Vitamin A [Retinol acetate] mg 1.388 0.743
Potassium Iodate mg 0.287 0.153
Chromic Chloride mg 0.238 0.127
Sodium Molybdate mg 0.143 0.076
Sodium Selenite mg 0.138 0.074
Vitamin K [a-phylloquinone] mg 0.111 0.059
Vitamin K [a-phylloquinone] mg 0.111 0.059
D-Biotin mg 0.083 0.044
Vitamin D3 [Cholecalciferol] mg 0.01 05
Vitamin B12 [Cyanocobalamin] mg 03 02

Chocolate Flavour Crispy Rice Cereal

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1641 886
Energy kcal 389 210
Fat g 7.9 4.3
Of which Saturates g 1.6 0.9
Mono-unsaturates g 0.8 0.4
Polyunsaturates g 2.7 1.4
Carbohydrates g 49 27
Of which Sugars g 18 9.9
Starch g 29 16
Fibre g 6.2 3.4
Protein g 27 15
Salt g 1.3 0.71
Vitamin A µg 630 340 79/43
Vitamin D µg 5.6 3.0 111/60
Vitamin E mg 7.4 4.0 62/33
Vitamin K µg 46 25 62/33
Vitamin C mg 67 36 83/45
Thiamin mg 1.3 0.70 81/44
Riboflavin mg 1.5 0.80 106/57
Niacin mg 13 7.0 81/44
Vitamin B6 mg 1.2 0.67 89/48
Folic Acid µg 185 100 93/50
Vitamin B12 µg 2.2 1.2 89/48
Biotin µg 44 24 89/48
Pantothenic acid mg 5.7 3.1 96/52
Potassium mg 1290 697 65/35
Chloride mg 516 278 64/35
Calcium mg 533 288 67/36
Phosphorus mg 575 311 82/44
Magnesium mg 309 167 82/45
Iron mg 11 6.2 81/44
Zinc mg 7.3 4.0 73/40
Copper mg 1.1 0.57 106/57
Manganese mg 2.3 1.2 116/62
Selenium µg 35 19 63/34
Chromium µg 22 12 56/30
Molybdenum µg 58 32 117/63
Iodine µg 210 113 140/75

LF Vanilla Flavour Shake

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1621 859
Fat g 5.6 3
Of which Saturates g 0.9 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.4
Carbohydrate g 51 27
Of which Sugars g 4.5 2.4
Starch g 46 24
Fibre g 4.8 2.5
Protein g 30 16
Salt g 1.2 0.6
Vitamin A µg 566 300 71/38
Vitamin D µg 4.5 2.4 91/48
Vitamin E mg 10 5.4 85/45
Vitamin K µg 63 33 83/44
Vitamin C mg 64 34 80/43
Thiamin mg 1.1 0.6 103/55
Riboflavin mg 1.3 0.7 94/50
Niacin mg 14 7.4 87/46
Vitamin B6 mg 1.3 0.7 94/50
Folic acid µg 168 89 84/45
Vitamin B12 µg 1.9 1 75/40
Biotin µg 49 26 98/52
Pantothenic acid mg 5.1 2.7 85/45
Potassium mg 1132 600 57/30
Chloride mg 672 356 84/45
Calcium mg 460 244 58/30
Phosphorus mg 578 306 83/44
Magnesium mg 225 119 60/32
Iron mg 16 8.4 113/60
Zinc mg 9.9 5.2 99/52
Copper mg 0.8 0.4 84/45
Manganese mg 2.9 1.6 147/78
Selenium µg 50 27 91/48
Chromium µg 39 21 97/51
Molybdenum µg 113 60 226/120
Iodine µg 125 66.1 83/44
Maltodextrin mg 331.939 175.928
Vitamin C [Ascorbic acid] mg 95.333 50.527
Ferrous Fumarate mg 33.275 17.636
Vitamin B3 Nicotinamide mg 19.454 10.311
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Zinc Oxide mg 10.45 5.539
Calcium D-Pantothenate mg 7.772 4.119
Manganese Sulphate mg 7.491 3.97
Copper Gluconate mg 2.09 1.108
Vitamin B6 [Pyridoxine hydrochloride] mg 2.039 1.08
Vitamin B1 Thiamin Hydrochloride mg 1.513 0.802
Vitamin B2 [Riboflavin] mg 1.513 0.802
Vitamin A [Retinol acetate] mg 1.123 0.595
Potassium Iodate mg 0.232 0.123
Chromic Chloride mg 0.193 0.102
Folic mg 0.165 0.087
Sodium Molybdate mg 0.116 0.061
Sodium Selenite mg 0.112 0.059
Vitamin K [a-phylloquinone] mg 0.089 0.047
Vitamin K [a-phylloquinone] mg 0.089 0.047
Vitamin K [a-phylloquinone] mg 0.089 0.047
D-Biotin mg 0.067 0.036
Vitamin D3 [Cholecalciferol] mg 08 04
Vitamin B12 [Cyanocobalamin] mg 03 01

Carbonara Flavour Pasta

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 853
Fat g 5.6 3
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.4 0.2
Polyunsaturates g 1.5 0.8
Carbohydrate g 55 30
Of which Sugars g 15 7.8
Starch g 32 17
Fibre g 4.8 2.6
Protein g 23.5 13
Salt g 1.7 0.9
Vitamin A µg 642 347 80/43
Vitamin D µg 5.2 2.8 104/56
Vitamin E mg 8.5 4.6 71/38
Vitamin K µg 52 28 69/37
Vitamin C mg 83 45 104/56
Thiamin mg 1.3 0.7 121/66
Riboflavin mg 1.2 0.6 84/46
Niacin mg 11.4 6.2 72/39
Vitamin B6 mg 1 0.6 73/39
Folic acid µg 176 95 88/47
Vitamin B12 µg 1.9 1.1 78/42
Biotin µg 38 21 76/41
Pantothenic acid mg 4.6 2.5 76/41
Potassium mg 1252 676 63/34
Chloride mg 586 316 73/40
Calcium mg 462 249 58/31
Phosphorus mg 340 211 56/30
Magnesium mg 224 121 60/32
Iron mg 8.4 4.5 60/32
Zinc mg 6 3.3 60/33
Copper mg 0.8 0.4 79/42
Manganese mg 1.3 0.7 67/36
Selenium µg 36 19 65/35
Chromium µg 24 13 59/32
Molybdenum µg 31 17 61/33
Iodine µg 169 91.1 113/61
Maltodextrin mg 266.331 143.819
Vitamin C [Ascorbic acid] mg 115.2 62.208
Ferrous Fumarate mg 24 12.96
Vitamin B3 [Nicotinamide] mg 16.978 9.168
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Calcium D-pantothenate mg 6.782 3.662
Zinc Oxide mg 6.24 3.37
Copper Gluconate mg 3.96 2.138
Manganese Sulphate mg 2.4 1.296
Vitamin B1 [Thiamin Hydrochloride] mg 1.92 1.037
Vitamin B6 [Pyridoxine hydrochloride] mg 1.779 0.961
Vitamin B2 [Riboflavin] mg 1.464 0.79
Vitamin A [Retinol acetate] mg 1.109 0.599
Potassium Iodate mg 0.156 0.084
Chromic Chloride mg 0.125 0.067
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Sodium Molybdate mg 0.078 0.042
Sodium Selenite mg 0.07 0.038
D-Biotin mg 0.059 0.032
Vitamin D3 [Cholecalciferol] mg 07 04
Vitamin B12 [Cyanocobalamin] mg 02 01
6 items £9.99/€11.49 Order now

 

Why do I need a Consultant?

The 1:1 Diet gives you personal support from your own dedicated Consultant. They’ll help you choose the right plan, keep you motivated, and guide you through the moments that feel challenging.

With one-to-one support and satisfying, nutritionally balanced meals, you’re never doing this alone - and that’s what helps results really last.

 

 

How much will it cost?

Meals cost on average around £3/ €3.44 each.

There are no subscriptions or hidden fees - you simply pay for what you choose. Your personal Consultant will help shape a plan that fits both your goals and your budget, so it feels realistic and sustainable.

 

"Loved the taster pack. Gave a variety of options. Wetting the appetite to try more!"

Lyndsey

"I loved each of the products and definitely have 2 new favourites"

Sarah

"Was very surprised how good the products tasted! Support from my allocated consultant was great"

Sam

Will it work?

Absolutely. Backed by science and trusted by health professionals, our approach is supported by research published through the NHS and the British Medical Journal. Thousands of people have achieved life-changing results - and many loved the experience so much, they went on to become Consultants themselves.

Your success story could be next.

 

 

After you've ordered...

Your personal Consultant will be in touch to talk through your Taster Pack, answer any questions, and help you choose the right next step for you. You’ll also receive their contact details straight to your inbox, so support is always within reach.

With one-to-one guidance, a tailored plan, and products you’ll genuinely enjoy, you can start your journey feeling supported, confident, and ready.

See how The 1:1 Diet works