Struggling with weight loss? I understand—because I’ve lived it.
Like so many people, I tried every diet going. I’d start full of motivation, lose a bit, then regain it all (and more). After having children, it felt even harder. Year after year, despite “dieting,” the scales crept up and my confidence slipped away.
From my teenage years, I was often the biggest in the group. I laughed it off, but inside it hurt. I wore clothes I didn’t love, avoided certain social situations, and held myself back from fully living my life.
Everything changed when I discovered The 1:1 Diet.
Seventeen years ago, it became my turning point. I dropped four dress sizes, felt incredible on my wedding day in a size 12, and—most importantly—I got my confidence back. I felt like me again.
That’s why I do what I do today.
I’m a multi award-winning, Expert Level 1:1 Diet Consultant, Level 3 Nutrition trained, and I’ve helped thousands of clients transform not just their weight, but their relationship with food, their confidence, and their lives. With over 12 years’ full-time experience, I know that no two journeys are the same—and that lasting success comes from personalised support, not quick fixes.
What you can expect when you work with me:
• One-to-one, private and confidential coaching
• In-person and virtual appointments across the UK
• A free app for tracking, recipes and easy product ordering
• Complimentary body composition scans using medical-grade Tanita scales
• Flexible plans tailored specifically to you
• No contracts, no weigh-in fees, no pressure
• Daily motivation, accountability and real support
• £10 off your first order when you try a Taster Pack
• Guidance if you’d love to become a Consultant too
I’m also specially trained to support clients using GLP-1 medications, such as Ozempic or Mounjaro, with our new PortionIQ™ nutrition range—designed to protect your health, energy, muscle mass and long-term results alongside injections.
If you’re tired of dieting, overwhelmed by conflicting advice, or simply want someone truly in your corner, you don’t have to do this alone.
This could be your turning point.
Message or call me today and let’s start changing your life—together.
Sarah xx
?? 07905 863285
