Hello you! I’m Liz thank you for visiting my page.

I hope you’re keeping safe and well.

A little bit about me…
I’m a mum of two children aged 8 and 3, and I work in healthcare, specialising in mental health.

This plan has worked incredibly well for me alongside a busy lifestyle with two children, and I genuinely love supporting others on their weight-loss journeys. Please take a look at my Facebook or Instagram pages to see my clients’ success stories.

I’m here to support you through the challenges of losing weight — you won’t be on your own. My role is to keep you motivated and on track every step of the way. Whether you have a little or a lot to lose, I will tailor a plan to suit you and your lifestyle.

What you can expect from me:

• Support wherever you live in the UK via remote consultations, with products delivered straight to your door
• Local product delivery or collection available
• Free consultations — no contracts, you only pay for products
• Weekly or fortnightly virtual consultations and weigh-ins
• Flexible appointments, including days, evenings, and weekends
• Personal support and motivation whenever you need it via Zoom, WhatsApp, or phone
• As much or as little support as you need — with regular check-ins for accountability and motivation
• Ongoing support throughout your journey, including the maintenance stage

I’ve been where you are. After having my two babies, I struggled with my weight. It always felt too hard, like I didn’t have the time or motivation. Returning to shift work in healthcare made it feel even more challenging.

When I found the 1:1 Diet, I realised it was exactly what I needed. It was structured, flexible, and came with incredible support from my consultant. It fitted perfectly around my lifestyle and most importantly, it worked. That’s why I truly believe in this plan and love helping others achieve their goals.

Please feel free to contact me via phone, email, text, or social media if you have any questions.
I’d love to hear from you.

Liz x