How it works A step by step guide to our plan

This page walks you through exactly how The 1:1 Diet works, from your very first steps to long-term success. You'll discover how to get started on your weight loss journey, learn about our proven approach to helping you shed those unwanted pounds, and understand how to maintain your results for life. Whether you're just beginning to explore your options or ready to commit to lasting change, this comprehensive guide covers everything you need to know about transforming your health with Cambridge Weight Plan.

Getting started

Getting started with The 1:1 Diet is simple and flexible, with two convenient options to choose from. The first way is to purchase a Taster Pack directly from our website, which allows you to sample our products and experience the quality for yourself. Once you've tried the products, one of our experienced Consultants will reach out to guide you through the next steps of your journey. Alternatively, you can jump straight into personalised support by using our Find a Consultant tool - simply enter your postcode to connect with a local Consultant in your area who can provide immediate guidance and help you begin your transformation right away

Getting started

Talking with a Consultant

Your conversation with a Consultant is where your personalised weight loss journey truly begins. During this initial consultation, your Consultant will take the time to understand exactly what you want to achieve, whether that's losing a specific amount of weight, fitting into your favourite clothes again, or improving your overall health and wellbeing. They'll discuss your dietary requirements, including any food preferences, allergies, or intolerances you may have, ensuring your plan is perfectly tailored to your needs. Your Consultant will also review any relevant medical history to ensure the program is safe and suitable for you. Once they have a complete picture of your goals and circumstances, they'll guide you through how to get started with your customised plan, setting you up for success from day one. All of this can be done over the phone or in person, if you prefer.

Talk with a Consultant

Your starting "Step"

Our unique 6-Step system has been carefully designed to help you reach your individual weight loss goals in a way that works for your lifestyle. These aren't rigid, linear steps that you must follow in order; instead, you have the flexibility to dance through them or step past them as needed, creating a truly personalised journey. Your Consultant will work closely with you to adapt the Plan so it seamlessly fits into your daily life, setting individual goals that are meaningful to you. Your Consultant will ensure your approach remains nutritionally complete and perfectly balanced, giving you both the flexibility you need and the structure that delivers results.

More about "The Steps"

What food you'll be having

Forget everything you think you know about diet food. With The 1:1 Diet, you'll enjoy delicious, satisfying meals that don't feel like you're dieting at all. Our extensive range includes hearty favourites like Spaghetti Bolognese, creamy Carbonara, and spicy Chilli Con Carne, alongside nourishing soups, convenient protein shakes, tasty bars, and so much more. Every product has been carefully crafted to deliver both exceptional taste and complete nutrition, ensuring you never feel deprived or bored with your food choices. Whether you're craving comfort food classics or looking for quick, nutritious options to fuel your busy lifestyle, our varied menu means you'll always have something delicious to look forward to while working towards your weight loss goals.

Our food and drink

Your success story

The 1:1 Diet delivers proven weight-loss success that goes far beyond the numbers on the scale. Our scientifically-backed approach works by combining carefully balanced nutrition with personalised support, creating sustainable results you can see and feel. While you'll watch the pounds drop away, you'll also experience a transformation in your overall wellbeing – increased energy levels, improved confidence, better sleep, enhanced mood, and greater vitality in your daily life. Many of our clients discover that as their weight decreases, their quality of life dramatically improves, with benefits extending to better mobility, increased self-esteem, and a renewed sense of control over their health. This comprehensive approach ensures that your success isn't just measured in weight lost, but in the complete positive impact on your life and wellbeing.

Success stories

Maintaining your success

Reaching your weight loss goal is just the beginning, your Consultant will continue to be there for you as you embrace your new, healthy and active lifestyle. Maintenance is a journey in itself, and having ongoing support makes all the difference. Your Consultant understands that you may need a pep talk now and again, or simply a reminder of how far you've come and how absolutely brilliant you are! We recommend keeping a product handy at all times, perhaps a bar in your bag or a pack of bites in your desk drawer, so you always have a nutritious option within reach when life gets busy or temptation strikes. This simple strategy helps you stay on track and maintain the incredible progress you've worked so hard to achieve. Yay to the new you, you've earned every bit of success, and we're here to help you keep it for life!

Get started