I was so unhappy.  I no longer fitted in my trousers and dresses, I felt that my body was swollen and I was so tired and lothargic.  I lost all interest in socialising and lost my confidence and depression was setting in.

I hated my shape, menopause wasnt making it easy and my job was really stressful.  That emotional cycle of comfort eating had crept in and ii felt so low.  

I decided to take control, prioritise ME for a change.  I found 1:1 Diet through a friend, and couldnt believe how easy it was.   No preparation, no hassle, it was so easy and all tasted so good.  No weighing and measuring meant I had time to plan each day and include my exercise regieme again.

My results speak for themselves.  I am SO happy!.  I feel better and so much more confident in my gym gear, I am socialising again and feel that I have my life back again. 

As your personal diet coach, I will truly listen and understand needs, work with you to help you achieve YOUR personal goals, and offer 1:1 support tailored just for YOU. Whether you’re aiming to lose a few pounds, adopt healthier habits, or feel more energized, I’m committed to being with you every step of the way.

With patience, motivation, and understanding, I offer more than just a weight loss plan—I’m here to guide you toward a healthier, happier version of yourself.

What I offer:

   •    FREE Consultations

    •    Personalized support

    •    A compassionate, realistic approach to fit your lifestyle

     •.  FREE Walking Group

      • In person and Virtual Appointments

      • Personal  Whatsapp Support

       • No Tie - in fee or contract

        • Flexible appointments

Together, we'll celebrate your successes and overcome any challenges you may have.

I would love to hear from you to arrange a free consultation.