Weight-loss injections Eating less... but are you getting enough nutrition?

Thinking about weight loss injections? You’re not alone. While certain treatments may reduce hunger, less food can mean fewer nutrients too. Without balanced nutrition, you risk losing more than just weight.

That’s where we can help.

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Weight-loss jabs costs rising: Your nutrition support stays affordable

With weight-loss injection costs set to increase significantly, many people are reconsidering their weight-loss plan. The good news? Our specially formulated meal replacements work perfectly alongside your jab treatment, or as a standalone solution afterwards, without the rising price tag. Whether you're maximising your current treatment or transitioning off injections, our nutritionally complete meals keep your progress on track and your budget intact.

The truth about nutrition & weight loss Injections

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them and the role they play in weight management.

If you're looking to cut through all of noise, read our blog here wrote by nutrition expert Mark Gilbert.

Hear Amanda's journey with weight-loss injections and The 1:1 Diet below

Hear Karen's journey with weight-loss injections and The 1:1 Diet below

Rapid weight-loss on injections: How to make your results last

So, you’ve used weight loss injections (GLP-1) to help lose weight, but what's next? We’ve teamed up with top nutritionist, Mark Gilbert, to bust common myths around quick weight loss.

The 1:1 Diet can help.

Weight loss is easier when you have someone by your side. That’s why The 1:1 Diet can pair you with a dedicated Consultant who’s been there - someone who has walked in your shoes. Someone who will cheer you on, be your willpower and guide you every step of the way.

This isn’t just a weight loss plan. It’s incredible personal support from someone who’s been on the same journey and succeeded.

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FAQ's about The 1:1 Diet and weight-loss injections.

Can I do both weight-loss injections and The 1:1 Diet?

If you have been prescribed GLP-1, you can use The 1:1 Diet products, following the Steps plan, and receive dedicated one-to-one support as part of your weight loss journey.

What support will I get whilst using both weight-loss injections and The 1;1 Diet products?

Your Consultant will provide you with regular weekly weigh-ins, motivation, and guidance on the Step you're following. You will also have access to the app for recipes, ordering, and tracking progress. Any advice regarding your GLP-1 medication must come from your prescriber.

If I am weight-loss injections, what products can I buy?

You can purchase any of The 1:1 Diet products through your Consultant, but they will advise which different ones are best for you depending on the Step you are on. Certain products don't fall into the lower Steps, which is why it's great to have your Consultant there to guide you.

Can I stop taking weight-loss injections and just follow The 1:1 Diet?

Absolutely. As GLP-1 can be part of the Steps, you can continue using The 1:1 Diet even if you stop your GLP-1 medication. You should speak to your pharmacist for support and guidance regarding your GLP-1 usage.

Why is Step 2 is the lowest that GLP-1 users can be on?

While there’s no research indicating that lower Steps are unsafe for those on GLP-1 medication, Step 2 is recommended as the lowest Starting Step for a few key reasons:

- GLP-1 medications significantly reduce appetite, so dieters must consume at least one conventional meal per day alongside their products to support satiety and nutritional adequacy.

- Step 2 allows for flexibility to increase protein intake in the food meal if there are concerns about rapid weight loss or lean muscle loss.

- From a clinical and professional standpoint, recommending Step 2 also reduces potential scrutiny from external healthcare professionals. While Meal Replacement Products (MRPs) like ours are safe and well-researched, the wider dietetic and medical community can be wary of food-free approaches, despite there being no evidence-based reason for concern.

This guidance strikes a balance between optimal nutritional care and professional credibility, ensuring Consultants can confidently support GLP-1 users while minimising external challenge.