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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sarah!

Healthy Mum and Wife

Hello, my name is Sarah, 5 stone* gone forever. I now want to help you.

I am based in Titchfield and offer mobile appointments in the surrounding areas.  I can also arrange direct deliveries to the comfort of your own home, no matter where you are in the country. 

You will get bucket loads of support and encouragement whether I see you face to face or virutally.  

With all of this uncertainty take control of your welbeing and health.  Get ready to face the challenges ahead with a new positive outlook.

I want you to feel the absolute joy of being released from the misery of excess weight.  It’s exhilarating.  

Contact me for a friendly, no obligation chat. or

07533 208744

So what have you got to lose; other than those pounds.

Sarah x

Healthy Mum and Wife

Height: 5' 3" Time to lose: 7 Months Time maintained: 4 years
From 17 stones 4 lbs
To 11 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Support when you are flying high, and even more support when you are not. Get in touch. ”

A few words from just a few of my lovelies

"Would like to personally say a huge THANK YOU to Sarah who has been a wonderful coach and mentor.  I have proudly shed 19lbs and am back to a size 10, after the weight creeping on over the past 2 years.  Had tried fad diets and become frustrated and demoralised.  However after just 6 weeks with the 1:1 Diet and regular personal support from Sarah I am now looking forward to a more self confident summer.  Thank you Sarah"


"My name is David and I have been doing the 1:1 Diet since mid-April.  Under the guidance of Sarah, I have lost nearly 3 stone."

"Sarah has been very supportive throughout and at present need her enthusiasm and encouragement more than ever through this rocky period."

"Admittedly I am proud of what I have achieved but Sarah has helped immensely with her flexibility and drive."

"When I finally reach my goal I will be proud and very grateful to Sarah for all her help."


"I had been a slimmer of Sarah's for a couple of month's before lockdown started.  Sarah has always been very friendly and supportive but during this frankly difficult time (I am shielding as a vulnerable person) she has given me not just support but friendship and complete understanding when I have wandered away from the diet.  She has not judged me, just been honest and matter of fact.  I have lost just over 2 stone and with Sarah's support I am hoping to reach my goal weight soon."


"I joined Cambridge 1:1 diet slightly sceptical as I have tried diets before that didn't suit me.  This diet was amazing for me, I loved the choice of meals either savoury or sweet."

"I also love the support I got from Sarah, giving me advice and keeping me on track."

"I achieved an amazing 1 stone 5 pounds weight loss in 6 weeks and feel amazing."

"It has also given me a much better relationship with food."

"Thank you so much for all your help and support Sarah."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.