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Hi, I'm Sarah!

Mum finally maintains

So excited to be seeing you all again. I've missed you . From the 7th of July seeing clients 1;1 in conjunction with government guidelines, I have passed my COVID 19 certification and my health and safety inspection . Once an appointment is made I will send you the health and safety protocol. In the interim I will still be delivering free of charge every Wednesday after my last client . Just for your information I will still be offering virtual meetings, help and support to clients unable to see me.  

Hello. My name is Sarah Compton and I have been a Cambridge Weight Plan Consultant for 12 years.

I am a mum of two children and after trying to lose weight with various other weight-loss programmes and the odd Chinese herbal tablet, found Cambridge Weight Plan to be the most effective, straight forward and inspiring weight-loss programme I have come accross.

Cambridge Weight Plan has had such a positive effect on my life and health. I have regained lost confidence and finally been able to wear what I have wanted to for the first time in years. I lost over 7 stone* and have maintained my goal weight for over 11 years. Cambridge Weight Plan inspired me so, by starting Cambridge Weight Plan, let me inspire you.

I work in the South/South-east, covering Fleet, Odiham, Hartley Wintney, Hook, Aldershot, Farnham and other surrounding areas.

I see clients at my house during the day, and am mobile during the evenings.

Yo-yo dieter finally maintains

Height: 5' 7" Time to lose: 8 months Time maintained: 11 years
From 17 stones 7 lbs
To 9 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I have lost over 8 stone with the cambridge and maintained 11 years ”


"I have known Sarah for 6 years , both as a Cambridge consultant which turned into a friendship, Sarah is unjudgemental and offers support together with informative practical and useful advise. Sarah offers a great, personal , helpful touch to her clients  "


"I wasn’t sure about the diet at first but on my first telephone conversation with Sarah ,she put me at ease straight away. She is a busy consultant but nothing is too much trouble and is always at hand to answer questions. She is extremely knowledgeable about the science behind the diet and knows the products well. Sarah is so kind and understanding and an extremely motivating person. I love the Monday morning motivational texts as it really helps me enforce why I am in the diet. Sarah goes above and beyond to help support you on your journey."

Jo Brown


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.