Hi, welcome to my profile page

Losing weight is hard, but it’s been especially hard these past few years. Life seems so uncertain at the moment; so much turmoil in the world and sometimes there seems to be more important things than weight loss. However, if you feel rubbish about yourself, you feel rubbish about yourself and it then affects everything! No matter what's going on around you, commit to you, a new, more confident you. 

The 1:1 Diet helped me lose over two stone eleven years ago. I still struggle sometimes, if I'm honest, especially as I get older.  Feeling good about yourself is hard enough without having hormonal  problems as well. Not just the menopause but issues like endometriosis, PCOS and hypothyroidism; these hormonal issues all play havoc with our bodies and our ability to lose weight.

Self-esteem is vital and feeling negative about how we look can stop us from doing the very things we enjoy. I learned three important lessons when following this diet: portion control, how to choose the right foods, and how to stop turning to food when bored, upset, or stressed.

Dieting is 99.9% mindset. You have to get your head in the right place and that’s where I come in. I will support you completely and be there for you throughout your weight loss journey. It’s not just about losing those extra pounds; it’s resetting your thinking so that when you do get to your happy weight you are able to keep the weight off. I will teach you how to make good food choices; how to eat less but still feel satisfied. I will help you learn that you can be in control of food and not the other way round.

You will receive from me:

• One to One complete support 
• Daily text messages (if you want them)
• Weekly meetings with lots of motivation and encouragement in between 
• Very flexible appointment times 
• Pay only for your products with no minimum purchase 
• A warm welcome to all children
• NO Judging. EVER
• Mobile appointments happily available - in your home or your office

Please contact me, even if it's just for a chat. I'm based in Bourn and cover Royston, Cambridge and all surrounding villages. I love my job, it's the most rewarding feeling helping people to feel good about themselves again. 

Cathy x