Hi, welcome to my profile page
Losing weight is hard, but it’s been especially hard the past two years. Life seems so uncertain at the moment; so much turmoil in the world and sometimes there seems more important things than weight loss. However, if you feel rubbish about yourself you feel rubbish about yourself and it affects everything. Let 2023 be your year. A new, more confident you.
The 1:1 Diet helped me lose over two stone ten years ago. I still struggle sometimes if I'm honest, especially as I get older. Feeling good about yourself is hard enough without having hormones thrown into the mix. Not just the menopause but endometriosis, PCOS and hypothyroidism; these hormonal issues all play havoc with our bodies and our ability to lose weight.
Self-esteem is vital and feeling negative about how we look can stop us from doing the very things we enjoy. I learned three important lessons when following this diet: portion control, how to choose the right foods, and how to stop turning to food when bored, upset, or stressed.
Dieting is 99.9% mindset. You have to get your head in the right place and that’s where I come in. I will support you completely and be there for you throughout your weight loss journey. It’s not just about losing those extra pounds; it’s resetting your thinking so that when you do get to your happy weight you are able to keep the weight off. I will teach you how to make good food choices; how to eat less but still feel satisfied. I will help you learn that you can be in control of food and not the other way round.
You will receive from me:
- One to One complete support
- Daily text messages (if you want them)
- Weekly meetings with lots of motivation and encouragement in between
- Very flexible appointment times
- Pay only for your products with no minimum purchase
- A warm welcome to all children
- NO Judging. EVER
- Mobile appointments happily available - in your home or your office
Please contact me, even if it's just for a chat. I'm based in Tadlow and cover Royston, Cambridge and all surrounding villages. I love my job, it's the most rewarding feeling helping people to feel good about themselves again.
Cathy x
My story
I'll be with you every step of the way. Get in touch today.
Request a callback from Cathy
Email: catforster@btinternet.com
07506606943
FAQs
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.