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Taste What Healthy Feels Like

The 1:1 Diet Taster Pack

The 1:1 Diet Taster Pack is a simple first step for anyone curious about the plan.

 

Inside, you’ll find 6 of our most popular products to try, including a bar, bites and a shake, so you can explore the range, find your favourites and see what fits your life. 

6 items. £9.99 (€11.99). Free delivery included.

What's inside:

 

  1. - Salted Caramel Bites
  2. - Chocolate Mint Shake
  3. - Lemon Bar
  4. - Golden Syrup Porridge
  5. - Pasta Bolognese Meal
  6. - Chicken Noodle Soup

 

 

PLUS: Free Consultant access & app code

 

6 items £9.99/€11.49 Order now

Ingredients and Allergy Advice

Salted Caramel Bites

Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Salt, Magnesium oxide, Colour: plain caramel.

For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Chocolate Mint Shake

Ingredients: Skimmed milk powder, Soya flour, Soya protein isolate, Reduced fat cocoa powder 6.6%, Soya lecithin, Flavouring (soya), Stabilisers (xanthan gum, carrageenan), Sodium citrate, Powdered cellulose, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin E [dl-a tocopheryl acetate], vitamin B3 [nicotinamide], vitamin A [retinol acetate], manganese sulphate, zinc oxide, copper gluconate, D-biotin, calcium D-pantothenate, vitamin D3 [cholecalciferol], chromic chloride, vitamin K [a-phylloquinone], vitamin B6 [pyridoxine hydrochloride], folic acid, vitamin B1 [thiamine hydrochloride], potassium iodate, sodium selenite, sodium molybdate, vitamin B2 [riboflavin]), Maltodextrin, Magnesium oxide, Sweeteners (acesulfame K, sucralose), Wheat gluten.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Lemon Bar

Ingredients: Yoghurt coating 18% (sugar, vegetable fat (palm), lactose (milk), yoghurt powder (milk), emulsifier: soya lecithin), Partially inverted sugar syrup, Skimmed milk powder, Lemon nuggets (sugar, apple, lemon puree 20%, glycerol, pineapple fibre, acidity regulators (citric acid, potassium citrate), gelling agent (sodium alginate), stabiliser (calcium phosphate), flavouring, colour: curcumin)), Soya protein nuggets (soya protein isolate, tapioca starch, salt), Milk protein, Textured soya protein, Oligofructose, Soya protein nuggets (soya protein isolate, tapioca starch, malt extract (barley), salt), Sunflower oil, Water, Humectant: glycerine, Potassium phosphate, Potassium chloride, Vegetable fat (palm), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium selenite, sodium molybdate, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Soya lecithin, Sodium citrate, Calcium carbonate, Acid: citric acid, Magnesium oxide, Natural Flavouring, Sweetener: sucralose.

For allergens, including cereals containing gluten, see ingredients in bold.  Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Golden Syrup Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Pasta Bolognese Meal

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Pre-cooked spaghetti (wheat) 33.6%, Seasoning (tomato powder, soya lecithin, natural flavouring, thickener: modified waxy maize starch, garlic powder, sugar, onion powder, herbs (oregano, sage, basil, marjoram, parsley, thyme), yeast extract, colour: paprika extract, spice: paprika), Calcium phosphate, Potassium chloride, Powdered cellulose, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Flavouring, Sweetener: sucralose.

For allergens, including cereals containing gluten, see ingredients in bold.  Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Chicken Noodle Soup

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, salt), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Salt, Magnesium oxide, Parsley, Black pepper.

For allergens, see ingredients in bold. May also contain milk, egg, mustard and gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.
We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Egg, Mustard & Gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Nutritional Information

Salted Caramel Bites

Type Per 100g Per Portion %RI per 100g/portion
Energy 854kJ 1525kJ  
Fat 5.9g 11g  
Of which Saturates 2.9g 5.2g  
Mono-unsaturates 1.5g 2.6g  
Polyunsaturates 1.1g 1.9g  
Carbohydrate 25g 45g  
Of which Sugars 12g 22g  
Polyols 4.8g 8.5g  
Starch 2.3g 4g  
Fibre 4.1g 7.3g  
Protein 13g 24g  
Salt 0.6g 1g  
Vitamin A 310µg 554µg 69 / 39
Vitamin D 2.2µg 3.9µg 79 / 44
Vitamin E 4.6mg 8.2mg 68 / 38
Vitamin K 29µg 51µg 68 / 53
Vitamin C 42mg 75mg 94 / 53
Thiamin 0.6mg 1.1mg 97 / 55
Riboflavin 0.5mg 0.9mg 64 / 36
Niacin 6.8mg 12mg 76 / 43
Vitamin B6 0.6mg 1.1mg 77 / 43
Folic acid 90µg 161µg 80 / 45
Vitamin B12 0.4µg 1.3µg 54 / 30
Biotin 24µg 43µg 86 / 48
Pantothenic acid 2.7mg 4.8mg 80 / 45
Potassium 656mg 1172mg 59 / 33
Chloride 383mg 683mg 85 / 48
Calcium 241mg 430mg 54 / 30
Phosphorus 240mg 428mg 61 / 34
Magnesium 125mg 222mg 59 / 33
Iron 6mg 11mg 77 / 43
Zinc 4.1mg 7.4mg 74 / 41
Copper 0.4mg 0.8mg 78 / 44
Manganese 0.9mg 1.5mg 76 / 43
Selenium 22µg 40µg 73 / 41
Chromium 17µg 31µg 77 / 43
Molybdenum 22µg 39µg 77 / 43
Iodine 55.8µg 99.6µg 66 / 37

 

Chocolate Mint Shake

Type Per 100g Per Portion %RI per 100g/portion
Energy 854kJ 1582kJ  
Fat 3.7g 6.9g  
Of which Saturates 0.9g 1.6g  
Mono-unsaturates 0.5g 0.9g  
Polyunsaturates 1.4g 2.7g  
Carbohydrate 21g 39g  
Of which Sugars 19g 36g  
Starch 1.4g 2.6g  
Fibre 2.9g 5.3g  
Protein 19g 35g  
Salt 0.9g 1.6g  
Vitamin A 391µg 724µg 91 / 49
Vitamin D 3.9µg 7.2µg 143 / 77
Vitamin E 3.6mg 6.7mg 56 / 30
Vitamin K 23µg 42µg 56 / 30
Vitamin C 25mg 46mg 57 / 31
Thiamin 0.4mg 0.7mg 62 / 34
Riboflavin 0.4mg 0.8mg 56 / 30
Niacin 4.9mg 9.1mg 57 / 31
Vitamin B6 0.4mg 0.8mg 56 / 30
Folic acid 60µg 111µg 56 / 30
Vitamin B12 1µg 1.8µg 72 / 39
Biotin 15µg 28µg 56 / 30
Pantothenic acid 1.8mg 3.3mg 56 / 30
Potassium 901mg 1668mg 83 / 45
Chloride 392mg 725mg 91 / 49
Calcium 481mg 891mg 111 / 60
Phosphorus 438mg 811mg 116 / 63
Magnesium 113mg 210mg 56 / 30
Iron 6mg 11.1mg 80 / 43
Zinc 3.4mg 6.2mg 62 / 34
Copper 0.5mg 0.9mg 93 / 50
Manganese 0.8mg 1.5mg 73 / 39
Selenium 23µg 43µg 78 / 42
Chromium 15µg 27µg 68 / 37
Molybdenum 26µg 49µg 97 / 53
Iodine 174µg 322µg 215 / 116

 

Lemon Bar

Type Per 100g Per Portion %RI per 100g/portion
Energy 851kJ 1576kJ  
Fat 6.7g 12g  
Of which Saturates 3.5g 6.5g  
Mono-unsaturates 1g 1.9g  
Polyunsaturates 1.9g 3.5g  
Carbohydrate 21g 39g  
Of which Sugars 18g 32g  
Polyols 2.1g 3.9g  
Starch 0.3g 0.5g  
Fibre 3g 5.6g  
Protein 14g 25g  
Salt 0.6g 1.1g  
Vitamin A 328µg 607µg 76 / 41
Vitamin D 2.1µg 3.9µg 78 / 42
Vitamin E 3.8mg 7mg 59 / 32
Vitamin K 23µg 42µg 56 / 30
Vitamin C 24mg 44mg 56 / 30
Thiamin 0.5mg 0.9mg 84 / 45
Riboflavin 0.4mg 0.8mg 56 / 30
Niacin 4.8mg 8.9mg 56 / 30
Vitamin B6 0.4mg 0.8mg 56 / 30
Folic acid 84µg 156µg 78 / 42
Vitamin B12 1.1µg 2µg 81 / 44
Biotin 15µg 28µg 56 / 30
Pantothenic acid 1.8mg 3.3mg 56 / 30
Potassium 775mg 1435mg 72 / 39
Chloride 300mg 555mg 69 / 37
Calcium 257mg 476mg 60 / 32
Phosphorus 310mg 574mg 82 / 44
Magnesium 116mg 215mg 57 / 31
Iron 4.5mg 8.3mg 60 / 32
Zinc 3.2mg 6mg 60 / 32
Copper 0.3mg 0.6mg 65 / 35
Manganese 0.8mg 1.4mg 71 / 38
Selenium 21µg 40µg 72 / 39
Chromium 13µg 24µg 59 / 32
Molybdenum 16µg 30µg 59 / 32
Iodine 70.6µg 131µg 87 / 47

 

Golden Syrup Porridge

Type Per 100g Per Portion %RI per 100g/portion
Energy 847kJ 1569kJ  
Fat 3.6g 6.8g  
Of which Saturates 0.6g 1.1g  
Mono-unsaturates 0.9g 1.6g  
Polyunsaturates 1.2g 2.3g  
Carbohydrate 29g 53g  
Of which Sugars 8g 15g  
Starch 18g 33g  
Fibre 3.2g 6g  
Protein 13g 24g  
Salt 0.4g 0.8g  
Vitamin A 467µg 865µg 108 / 58
Vitamin D 4µg 7.4µg 148 / 80
Vitamin E 6.3mg 12mg 97 / 52
Vitamin K 43µg 80µg 107 / 58
Vitamin C 59mg 109mg 136 / 74
Thiamin 1mg 1.9mg 170 / 92
Riboflavin 0.9mg 1.6mg 117 / 63
Niacin 8.5mg 16mg 99 / 53
Vitamin B6 0.8mg 1.4mg 102 / 55
Folic acid 115µg 213µg 107 / 58
Vitamin B12 1.4µg 2.6µg 104 / 56
Biotin 28µg 52µg 103 / 56
Pantothenic acid 3.4mg 6.3mg 105 / 57
Potassium 516mg 955mg 48 / 26
Chloride 275mg 510mg 64 / 34
Calcium 256mg 474mg 59 / 32
Phosphorus 272mg 504mg 72 / 39
Magnesium 116mg 215mg 57 / 31
Iron 5.4mg 10mg 71 / 39
Zinc 4.1mg 7.6mg 76 / 41
Copper 0.4mg 0.8mg 76 / 41
Manganese 0.8mg 1.4mg 70 / 38
Selenium 21µg 39µg 71 / 38
Chromium 14µg 25µg 62 / 34
Molybdenum 18µg 33µg 66 / 35
Iodine 110µg 203µg 135 / 73

 

Pasta Bolognese Meal

Type Per 100g Per Portion %RI per 100g/portion
Energy 905kJ 1616kJ  
Fat 4.7g 8.5g  
Of which Saturates 0.7g 1.3g  
Mono-unsaturates <0.1g 0.1g  
Polyunsaturates 0.2g 0.3g  
Carbohydrate 26g 46g  
Of which Sugars 6.5g 12g  
Starch 13g 24g  
Fibre 5.7g 10g  
Protein 14g 26g  
Salt 1.4g 2.5g  
Vitamin A 392µg 700µg 88 / 49
Vitamin D 2.9µg 5.2µg 104 / 58
Vitamin E 6.3mg 11mg 94 / 53
Vitamin K 47µg 84µg 112 / 63
Vitamin C 56mg 100mg 125 / 70
Thiamin 0.9mg 1.6mg 146 / 82
Riboflavin 0.8mg 1.4mg 102 / 57
Niacin 8.4mg 15mg 94 / 53
Vitamin B6 0.8mg 1.4mg 102 / 57
Folic acid 154µg 275µg 138 / 77
Vitamin B12 1.1µg 2µg 79 / 44
Biotin 30µg 54µg 107 / 60
Pantothenic acid 3.2mg 5.7mg 95 / 53
Potassium 1147mg 2049mg 102 / 57
Chloride 358mg 639mg 80 / 45
Calcium 361mg 645mg 81 / 45
Phosphorus 635mg 1135mg 162 / 91
Magnesium 125mg 222mg 59 / 33
Iron 19mg 34mg 245 / 137
Zinc 3.9mg 7mg 70 / 39
Copper 0.8mg 1.4mg 138 / 78
Manganese 1.5mg 2.7mg 136 / 76
Selenium 23µg 41µg 75 / 42
Chromium 16µg 29µg 72 / 40
Molybdenum 22µg 39µg 77 / 43
Iodine 58µg 104µg 69 / 39

 

Chicken Noodle Soup

Type Per 100g Per Portion %RI per 100g/portion
Energy 845kJ 1579kJ  
Fat 3.2g 6.1g  
Of which Saturates 0.5g 1g  
Mono-unsaturates 0.3g 0.6g  
Polyunsaturates 1.5g 2.7g  
Carbohydrate 29g 54g  
Of which Sugars 2.5g 4.6g  
Starch 22g 41g  
Fibre 2.5g 4.7g  
Protein 13g 24g  
Salt 1.2g 2.3g  
Vitamin A 480µg 897µg 112 / 60
Vitamin D 3µg 5.6µg 112 / 60
Vitamin E 6.9mg 13mg 107 / 58
Vitamin K 43µg 79µg 106 / 57
Vitamin C 44mg 82mg 103 / 55
Thiamin 0.8mg 1.5mg 136 / 73
Riboflavin 0.8mg 1.5mg 107 / 57
Niacin 9.8mg 18mg 114 / 61
Vitamin B6 0.8mg 1.5mg 107 / 57
Folic acid 101µg 189µg 94 / 51
Vitamin B12 1.3µg 2.4µg 97 / 52
Biotin 30µg 56µg 112 / 60
Pantothenic acid 3.2mg 6mg 100 / 53
Potassium 502mg 939mg 47 / 25
Chloride 433mg 810mg 101 / 54
Calcium 241mg 450mg 56 / 30
Phosphorus 234mg 437mg 62 / 33
Magnesium 114mg 212mg 57 / 30
Iron 9.1mg 17mg 122 / 65
Zinc 6.1mg 12mg 115 / 61
Copper 0.4mg 0.8mg 76 / 40
Manganese 1.8mg 3.4mg 170 / 91
Selenium 33µg 61µg 110 / 59
Chromium 25µg 47µg 117 / 63
Molybdenum 57µg 106µg 211 / 113
Iodine 82µg 153µg 102 / 55
6 items £9.99/€11.49 Order now

 

How a Consultant helps you succeed

Losing weight isn’t just about what you eat - it’s about staying motivated, building confidence, and having someone in your corner.

Your Consultant is there for all of it. They’ll guide you, support you through the tougher moments, and celebrate your progress, so you never feel like you’re doing this alone.

 

 

How much will it cost?

Meals cost on average around £3/ €3.44 each.

There are no subscriptions or hidden fees - you simply pay for what you choose. Your personal Consultant will help shape a plan that fits your goals and your budget - so it's simple to stick to.

 

"Loved the taster pack. Gave a variety of options. Wetting the appetite to try more!"

Lyndsey

"I loved each of the products and definitely have 2 new favourites"

Sarah

"Was very surprised how good the products tasted! Support from my allocated consultant was great"

Sam

Will it work?

Yes - our approach is backed by science and supported by research published through the NHS and the British Medical Journal.

Thousands of people have achieved life-changing results, with many enjoying the experience so much they’ve gone on to become Consultants themselves.

Your success story could be next.

 

 

After you've ordered...

You’ll hear from your personal Consultant, who’ll guide you through your Taster Pack and help you decide what’s right for you. They’ll be there to answer questions, offer advice, and support you from day one.

Their contact details will land in your inbox too - so whenever you need support, it’s there.

With personalised guidance and a plan built around you, you can get started with confidence.