Hi, I'm Katy, a 40 something mum to 2 young daughters.

I saw my sister have great success on the 1:1 diet and it took me a year before I was ready to go for it. And I did, 100% on plan. In 6 months I had lost 5 stones, and literally saved my life!

After having my beautiful daughters I started gaining weight. I reached the obese zone on the BMI and felt awful. I felt like I was letting my girls down massively.

I stopped doing yoga and Pilates which I loved and wanted to hide myself away from the world. 
The health issues included monthly migraines, high blood pressure, high cholesterol, a persistent HPV infection, which was truly frightening.

Since I started the diet in February 23 I have not had a migraine, my blood pressure and cholesterol are both in the healthy range. My metabolic age is 30! And when I had my annual check up, finally after 3 years the HPV had gone. 

I could not be more grateful!

I would love to help you reach your goal and regain your health and your life !!

I am predominantly vegetarian and like a more holistic approach to wellbeing. 
 

Update May 2025 - my journey has not been linear, I have seen loss and regain and as I embark on my weight loss journey a second time around I am learning from my mistakes. What I know for sure is consistency, progress over perfection is the only way. 

I can support you virtually, wherever you are in the UK!

What I can Offer!

Free access to the 1:1 Diet app - your weight loss companion. Here you can order your products to be delivered direct to your door. Track your progress, find recipes and so much more. You are in control !

Guidance and advice on weight loss and healthy living 

24/7 support on WhatsApp