Lose a stone every 4 weeks!

Hi I'm Sophie, and food used to control my life. It was my chocolate covered crutch to get through each day and controlled a lot of my thoughts. I was heavy, unhappy, unhealthy and as a new mum my identity was buried somewhere beneath piles of washing, split ends, plastic toys and baby bottles.

Sound familiar? Well I can help you succeed, by teaching you everything I learned from this plan and supporting you every step of the way. From managing emotional eating, impulse control, navigating social situations and confidence. I'm your friend and support system every day while on this plan, and that is the key to success. I will also teach you maintenance, and how to KEEP the weight off once you achieve your goal. It's absolutely not just a shakes diet, I lost my weight eating porridge for breakfast, spaghetti bolognaise for lunch & having a chocolate bar and a decaf coffee before bed.

I went from a size 14 to a size 10 in ten weeks and gained so much more than a smaller wardrobe. I gained new friends from the 1:1 community, a sense of self-worth and pride and I felt back in control of my life. I am so passionate about this plan and how it changed my life I want to help you do exactly same, whether you have 10lbs to lose or 10 stone, this plan applies to everyone.

Slimmers who choose me as their consultant will receive:

• Weekly weigh in consultations
• Regular Whatsapp check ins throughout the week
• Free water bottle
• Ongoing support when you need it most
• Dedicated whatsapp group for my 1:1 clients

I'm also always uploading to my instagram @sophieglowsagain to chat and provide hints and tips, motivation and provide a sense of comradery while on plan. I am so passionate about this diet and helping people that you can't not succeed!

Slimmers lose an average of a stone every 4 weeks on plan; Imagine where you could be in 3  months. There was no lightbulb moment, or perfect time, the best thing I ever did was simply start.