Hi, thanks for being here.

I’ve been on a dieting journey my whole adult life. I’ve lost significant amounts of weight more than once — and I’ve put it back on again. I’m still learning, still restarting, and still showing up.

Let’s be honest: most diets work if you can stick to them. Losing weight isn’t the mystery — maintaining it is the hard part. If there were a magic wand for that, none of us would be here looking for support.  

What I do have is real, lived experience of how hard it can be to begin, begin again, and keep going when life gets busy or overwhelming. Whether you have a little to lose or a lot, those challenges are often the same.

I believe in the 1:1 Diet not because I’ve perfected it, but because structure, support, and not doing this alone can make a real difference — especially at the start. I offer calm, non-judgemental, one-to-one support for anyone who wants help taking that first, second, third, fourth (or the hundredth) step  

If you’d like to explore whether this could work for you, I’d love to hear from you.

Virtual appointments available across the UK. 
 

Diane