Live Your Best Life!

Firstly, I want you to know that I’m no different to you.  I’ve been there and I was where you are right now!  I have tried lots of different diets, some worked for a while and some didn’t... that was, until I found the 1:1 Diet!

I was uncomfortable all the time around my waist – that feeling you have when you have eaten your xmas dinner and you are stuffed... except it wasn’t Christmas!!

I'm a young widow - I lost my husband to cancer in 2016, he was the life and soul and my reason for everything. I used food as comfort and didn't care!

I put on two stone and suffered from denial of how bad it had got, and it wasn’t until I saw the photos and had to buy the next dress size up that I realised I needed to do something about it.   

In January 2019 I made the decision that I wasn’t going to be ‘Fat & Forty’ and I set a goal of 6 months to hit my target!

With the help of my consultant I hit my target of 3 stone that summer and I cannot tell you how good that felt!!!  I’ve now been maintaining for over 4 years, and I’m loving the new me!

HOW DOES IT WORK?

• I’m based in St Leonards on Sea.
• I offer virtual support to those further away.
• You will get a FREE 1hr ‘no obligation’ initial consultation, via video call, or phone call.
• Each week FREE regular weigh-ins, either virtually or at my home.
• Together we will personalise a plan to suit your lifestyle – REMEMBER ITS ALL ABOUT YOU!

PRODUCTS

• You can collect OR if you are further away I can deliver products to most places in East Sussex.  
• If you live much further away but would like my support, then i am now able to post products to you too.

THROUGHOUT THE PLAN & LONG TERM

• I’ll give you daily support and motivation through text, WhatsApp or ‘invite only’ Facebook support group
• I’m available on text whenever you are feeling tempted or need a little extra support
• We’ll work out a long term programme for healthy weight maintenance – to help you keep that weight off for good!