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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Tamar!

Yo-yo no more

Have those pesky covid calories sneaked in making your clothes feeling a bit snug?

I understand and I’m here to help & support YOU.

Offering virtual support, Whatsapp, Zoom, Skype, Facetime & free delivery  to your doorstep throughout Edinburgh, Lothians & The Scottish Borders.

I had spent most of my adult life "yo-yo" dieting and every time I regained, my size increased so my self-esteem plummeted.

  • Do you eat  when you are stressed or emotional?
  • Advised by your GP or medical professional to lose weight for health reasons?
  • Avoid social events?
  • Avoid Family photos ?
  • Dread the party season?
  • Looking for quick results?


I understand & followed plan too. But this journey is about YOU


I have a 6 step plan for weight loss, stabilisation and maintenance, with over 40 NUTRITIONALLY COMPLETE meal replacement products & handy Step up meals to try.

  • What I offer you as your consultants
  •  Free 1-2-1 appointments
  •  No contracts
  •  Free delivery
  •  What's app messages throughout the week between appointments
  •  Online support


Your success is my goal

Tamar  xx


I am delighted that I can be your consultants anywhere in UK & Ireland, With Virtual consultations, oodles of support & free Delivery of your products through DPD


My Journey

Height: 5' 5" Time to lose: 5 Months Time maintained: Starting
From 12 stones 12 lbs
To 9 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

From My Dieters

"Wow, How easy is it to keep to plan the products are so easy when I'm out and about. I've saved money and getting healthy at the same time. Win , win."

"Thank you for all your support."

Mr H

"Tamar has been such a support and inspirational on my 1:1 journey. I've not always found it easy, but it has been made possible by the support you get and the products."

"I would highly recommend contacing Tamar"



"We have tried many ways to lose weight over the years but Tamar has finally got us mentally determined to succeed this time. We have got off to a good start and with her encouragement we are confident that we will reach our goal and keep our weight down. Tamar is a lovely person who never makes you feel intimidated when you ask trivial questions regarding the diet. She shows personal interest, is a good listener and has an understanding manner.
We would highly recommend. 5 stars?????"

Mr & Mrs D

"I've been on plan for just a week. But what a diiference having your support. Feel totally focused and I know I have you help whenever I need it. Thank you. Looking forward to seeing the new Me!"

Mrs H


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.