If hormones, feeling bloated, and that "where's my confidence gone?" feeling has been getting in the way of your weight loss, you're not alone - it was exactly the same for me.

I'd spent most of my adult life trying one diet, after another, getting short term results and then feeling like I'd "failed" when life got busy (because....life does get busy). Everything changed when I found The 1:1 Diet by Cambridge Weight Plan. For the first time I had a clear plan, proper structure, and someone in my corner who kept me accountable- without judgement. That support was the difference between stopping and sticking with it.

Now I get to be that person for you.

I'm a busy mum of three and a foster carer, so I'm realistic about what's actually doable in real life. I'm also studying for a degree in Nutrition and Human Health, so you'll get support that's grounded in science and practical enough to fit around work, family, social life, and the days when your motivation is on the floor.

My focus isn't just helping you lose weight-it's helping you maintain it long-term, build habits that feel normal, and shift the mindset that keeps pulling you back to old patterns.

What you can expect working with me:

• A friendly, no pressure welcome
• 1:1 appointments and accountability that actually helps
• Support, encouragement (and the occaisional push!)
• Flexible morning, afternoon or evening appointments
• Optional daily check ins for extra motivation
• No admin or registration fee
• Personal understanding of perimenopause and PCOS

If you're ready for a plan that works and the support to keep it going, I'm JUST a phone call or text message away

07825004256