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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Dawn!

Downsize With Dawn

Kindness, Support and Results Guaranteed. Based In Romsey & Surrounding Areas  

Appointments available face to face.

Regional Award-Winning Consultant 

Your weight loss or management journey is personal to you.  No matter what you want to achieve, I’m here to support you.  The recipe for success is a mix of the plan, ongoing support, motivation, and accountability. 

I'm with you every you every step of the way.  You too will transform and downsize into the happier healthier you, whatever your trigger:

To lose weight for a special occasion

To get your medical conditions or Type 2 Diabetes under control, or

To simply feel healthier and more confident?

My Guarantee to You

No consultation or joining fees

1-2-1 Weekly appointments face to face held in a confidential kind manner or Virtually via Zoom or WhatsApp for those with a busy lifestyle

Flexible appointments available 7 days week at a time to suit you

Weekly measurements and regular progress photographs

Inspirational & supportive messaging

Delicious recipes to match your chosen step

The full range of Cambridge Weight Plan products stocked and available

Sound like a plan? Then, let’s start it today!

Book your Free, NO OBLIGATION, One-To-One Health Evaluation and Consultation at a date and time that suits you.

Commence your “Downsize with Dawn” journey with our delicious, nutritionally balanced plans and easy to follow Steps.  Receive continuous one-to-one support, advice, care, and encouragement to enable you to achieve and maintain the health, mind, body, and confidence you deserve.

About Me

Having battled with my weight since a young age due to health conditions, I had tried every other diet plan you can think of with little or no success!  I was in denial much of the time, avoiding mirrors or refusing to have my photo taken – trying to escape the realism of what I looked like.

I commenced my journey with 1:1 Diet.  I lost my weight quickly and easily.  I had a few ups and downs along the way but never gave up, never avoided the scales.  I was finally accountable which was part of the winning recipe!

Transforming to dress size 14 – I have never been happier

Contact me for the help, motivation, and daily support that you need to lose weight and feel the best you can feel.

Transforming to dress size 14

Height: 5' 8" Time to lose: 6 Months Time maintained: 8 Years
From 18 stones 4 lbs
To 13 stones 12 lbs

Get In Touch Today, Lets get YOU!! started on your weight loss journey,

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.