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Hi, I'm Dawn!

Downsize With Dawn !!

Kindness, Support and Results Guaranteed. Based In Totton & Surrounding Areas. Regional Award Winning Consultant 

Your weight loss or management journey is personal to you.  No matter what you want to achieve, I’m here to support you.  The recipe for success is a mix of the plan, ongoing support, motivation and accountability. 

I'm with you every you every step of the way.  You too will transform and downsize into the happier healthier you, whatever your trigger:

  • To lose weight for a special occasion
  • To get your medical conditions or Type 2 Diabetes under control, or
  • To simply feel healthier and more confident?

My Guarantee To You

  • No consultation or joining fees
  • 1-2-1 Weekly appointments held in a confidential kind manner
  • Flexible appointments available 7 days week at a time to suit you
  • Weekly measurements and regular progress photographs
  • Inspirational & supportive messaging
  • Delicious recipes to match your chosen step
  • The full range of Cambridge Weight Plan products stocked and available

Sound like a plan? Then, let’s start it today!

  • Book your Free, NO OBLIGATION, One-To-One Health Evaluation and Consultation at a date and time that suits you.
  • Commence your “Downsize With Dawn” journey with our delicious, nutritionally balanced plans and easy to follow Steps.  Receive continuous one-to-one support, advice, care and encouragement to enable you to achieve and maintain the health, mind, body and confidence you deserve.

About Me

Having battled with my weight from a young age, I had tried every other diet plan you can think of with little or no success!  I was in denial much of the time, avoiding mirrors or refusing to have my photo taken – trying to escape the realism of what I looked like.

A health-scare in 2013 was my wake-up call.  Fully recovered, a dress size 22, I commenced my journey with Cambridge Weight Plan.  I lost my weight quickly and easily.  I had a few ups and downs along the way but never gave up, never avoided the scales and never missed my weekly appointment.  I was finally accountable which was part of the winning recipe! Transforming to dress size 14 – I have never been happier and have maintained ever since.

Contact me now for the help, motivation and daily support you need to lose weight and feel the best you can feel. 

Downsize with Dawn

Check-out my Facebook and Instagram pages for my latest offers!


A Little About Me

Height: 5' 8" Time to lose: 7 Months Time maintained: 5 Years
From 18 stones 6 lbs
To 14 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get In Touch Today, Let me help & support YOU!! with your weight loss journey, ”

What My Clients Say about Me

"Dawn - You're My Rock!  I've never known a Consultant who's so friendly, supportive and kind to help me on my mission to become healthier and slimmer!  You are there for me, guiding the way, ensuring I'm accountable and sticking to plan! Your daily messages have been my saviour!  I've never had so much support before, ever.  You are a total gem and life saver - I know I'm going to reach my goal with you right there by my side. Thank you!"

Mrs M, Totton

"After trying to lose weight with other people, I finally managed to do it with the help and support from Dawn.  I was totally accountable to her and knew that cheating wasn’t an option. Whilst sometimes firm, Dawn was always supportive.  At the end of the day, this was what I needed to stay on track and to reach my goals."

Miss S, Totton

"After all else failed, Dawn helped me on my way to achieve my target of losing 3 stone, Helping me to improve health issues  and lower my BMI back to a healthy category, Dawns one to one support along with motivational messages and encouragement are amazing. I couldnt have done this journey with out her !Thank you for being a super amazing consultant"

Miss I

"I have known Dawn on a professional and personal level for many years and I can truly say “what an inspirational woman she is “."

"Since witnessing Dawn’s own success on Cambridge I trusted Dawn explicitly  to help me achieve my own weight loss goals."

"Dawn helped me achieve my goals by helping me with our one 2 one sessions and my 24/7 support line. Thank you Dawn for everything you have done for me and always being there. X"

Miss Hill


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.