Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Denise & Adele!

Hi and welcome to our profile.




Congratulations you have take the first step to embarking on a life changing journey. 

You are considering Cambridge Weight Plan with a proven track record of 35 years in helping with weight loss and weight management along with 1:1 support.

Do you want : 

  • To change your lifestyle for good?
  • To have Individualised  supportive?
  • To have 1:1 consultation?
  • No group weigh in on front of a crowd of strangers?
  • No weekly membership fees to pay ?
  • No group weigh ins or classes?
  • Free : Weekly weigh in?
  • Free : BMI checks?
  • Free: 1:1 support ?
  • Free : Starter pack?
  • Free : lifetime weigh ins and support when you reach your target? 
  • All you pay for is your products and the rest is free ??

 A bit about us:


We would like to tell you about our journey so far.

We started the Cambridge Plan after trying all the other diets out there with limited or no success. Why The 1:1 Diet by Cambridge Weight Plan?

Well, we were taking pain killers daily for sore back and aching knees, increased IBS and Fibro symptoms, struggling to keep up with the children, having little or no sleep due to disturbing snoring, were the heaviest we had ever been, very unhappy with our appearance and generally knew we had to act quickly for our health.

Since being on plan our results have been amazing, we have lost over 20 stone and 130 inches as a family and Denise has lost over 6 stone and over 44 inches, gone from a size 24-26 to a comfortable size 14- 16. Adele has lost 5 1/2 stone and an amazing 47 inch loss and gone from a size 18 to a comfortable size 8-10, we been maintaining for 18 months.

As  Consultants we are here to provide you with individualised 1:1 support throughout your weight loss journey. We will support you to stay focused and motivated through out.

We work from our clinic within the studios at Cockenzie House where we offer individual appointments  as well as provide a mobile service. 

Take the next step on your journey by achieving the results you deserve by calling, texting, emailing or PM me on Facebook.

We  can not wait to meet you and start your journey

My life changing journey

Height: 5' 8" Time to lose: 30 Weeks Time maintained: 20 months

My life changing journey

Height: 5' 8" Time to lose: 5 months Time maintained: 2 Year

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We will support you every step of your journey. Get in touch today .”

What our dieters say about us.

"I can not thank Denise enough, she had made it so easy to work plan around my long hours driving and results are amazing, love it ?"

Kerry Anne R

"Amazing round the clock 1:1 support. Incredible weight loss results. Appointments always available to fit into a hectic lifestyle. No long queues for group weigh in's. Just me and my amazing consultant, who encourages and motivates every step of the way."

Eleni J

"The easiest decision I ever made was to go to Denise and Adele for help with weight loss. The support and encouragement you receive is amazing as well as the daily messages of wise words and quotes which keep you motivated and focussed. The results of their clients speak volumes and if you don’t believe me take a look at the before and after pics...this can be you! Go on do it, make that first step, it’s the only step you take alone because Denise and Adele are there for the rest of the journey. I feel amazing!!"

Karen P

"The 1:1 Diet is amazingly easy to follow and really enjoyable...With the support of our lovely consultants Denise and Adele, the weight and inches are dropping off both of us...The products are easy to use and tasty, especially at night eating the yummy all the inspirational quotes and they are an inspiration in their weight loss too ??"

Gail and Andy


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.