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Find your personal diet Consultant today! Find a Consultant

Hi, we're Amy & Steven!

You Are The One

*Protocols in place to support your weight loss throughout the national period of self-isolation with the same high standard of support available and complimentary delivery on all product orders.

As your weight loss Consultant I'm dedicated in supporting you reaching your target weight...

My Client-focused, friendly and confidential one-to-one support to help you lose weight AND keep it off for good. I’m an encouraging and motivating coach committed to working with you to make practical long term changes sustainable, so you can be free to lose the weight and get on with enjoying life.


Do you feel unhappy when you look in the mirror? 

Do you feel your weight is affecting your health or everyday life? 

Sick of yo-yo dieting? 

Have you tried many other diets but nothing is working for you? 

Maybe you’re just feeling low and fed up. 

If you've answered YES to any of these, then look no further!

I am the Queen of Diets - you name it, I’ve done it, but the 1:1 Diet is the only plan that has ever worked for me. 

On our first family holiday with our little boy, I was asked when my baby was due (I wasn’t pregnant!) Feeling mortified, I knew something had to change and I went on to lose 4 stone in 4 months! Losing weight then helped me maintain my goal, lead a healthy lifestyle on step 4 and go on to have 2 more successful pregnancies despite having several fertility problems. 

The 1:1 Diet can give you a whole load of confidence, happiness and a new perspective on life, with delicious products and my 1:1 support. 

Why choose me?

        Free, 1hr no obligation initial consultation & BMI assessment  

        Complete Meal Replacement Plans 

        Daily support & motivation

        Available anytime, whenever you need extra help and support

        A free starter pack full of goodies 

        Monthly Special Offers 

        A free, long-term programme of healthy weight maintenance to ensure the weight stays           off for good

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. 

Contact me now to start changing your life & creating your own weight loss success.

Let's get you feeling fabulous for Autumn!

Yummy Mummy Goals

Height: 5' 2" Time to lose: 4 months Time maintained: 6 years
From 12 stones 4 lbs
To 9 stones

Fit and Healthy for my kids

Height: 5' 9" Time to lose: 6 weeks Time maintained: 1 year
From 13 stones 8 lbs
To 11 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Today is the first day for the rest of your life, let me be your Guiding Star”

What some of our amazing clients say about us...

"Amy is a genuine lovely encouraging and positive person.  She is always upbeat and makes you want to be just like her.  The perfect Consultant for people who are struggling with issues and no self-belief. She is supportive and a fountain of knowledge about the 1:1 Diet. I would recommend Amy to anyone- she's very discreet has the perfect setup and a private office within her house where you can have a lovely one to one. Fantastic lady."

Charlotte S- Diabetes Nurse

"I have known Amy for many years, more recently in her role as a 1:1 Diet Cambridge Weight Plan Consultant.  As a working mum she is highly organised and manages to find the time to be supportive.  She will send helpful recipe tips, encouraging messages and no time is a bad time to contact her.  She knows about the products and will tell you how she found them honestly!  She is realistic that it is hard; if it wasn’t we wouldn’t need people like Amy.  She is also pragmatic – don’t give up, you have come too far!"

Lavinia Jarrett-CEO

"LOCKDOWN SLIMDOWN! I started plan with Amy at the beginning of the Covid 19 Lockdown and I've lost 2 stone in 2 months, whilst still enjoying my chocolate! The Diet is so easy to follow, i haven't had to worry about shopping or cooking, Amy delivers straight to my door, always with a smile and a new countdown chart, or a weight loss magnet and certificate... I love these and they are all on my fridge! Im so grateful to Amy and The 1:1 Diet as I feel like a new woman! "

Charlotte- Paramedic

"Working long hours at the hospital my diet consisted of eating quickly and on the move. As a result, found myself putting on weight.  I decided I needed to get healthy and lose weight. She has been amazing as my Consultant. She has helped me to work this diet into my shifts, been there to provide help and support whenever I’ve needed it. We’ve worked together to set realistic/ achievable goals and she’s genuinely happy for me when achieving them. Since starting Plan I’ve lost 20lbs*. It’s Amy’s support that I’ve stuck to plan and I feel great!"

Dr Matthew Saunders


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.