Sarah is great she is very supportive and friendly and always keeps you going. Each week she listens to me and how I've got on, and gives me advice on how to tackle the week ahead. Sarah is always available to chat and I couldn't have lost the 4 stone* without her! 

Amy C, St Helens

Sarah has been an amazing support to me throughout my weight loss and I believe this is the reason why this plan has worked for me when so many other diets have failed in the past.  I have already lost 5 dress sizes and changed my relationship with food for the better and Sarah is always available with support and advice whenever I've needed it and I can't recommend her highly enough to anyone wanting to start Cambridge Weight Plan.

Emma Louise, Huyton

Ive spent all my adult life trying to loose weight and its only when a friend recommended Sarah at The 1:1 Diet as she'd lost weight with her that I thought id try something new.

Sarah really understood how I felt and put me at ease straight away and discussed the right step for me as I was nervous about not having my ususal food, iv'e now lost nearly 5 stone and have been maintaining for just over 6 months thanks to my monthly maintenace weigh ins !

Liz, Prescot

Id always tried to loose a large amount of weight by myself as I feel really uncomfortable in group slimming clubs as a man, but a work colleague told me about Sarah as he'd lost a lot of weight with her support so I decided to give it a try and so far its working really well and I have lost 3 stone and im still going strong and now Ive even started to go running too which surprisingly im loving ! - thanks Sarah !

Mark T, Kirkby