Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Karen & Stephen!


Hi, I'm Karen, I know how important support is when you are trying to achieve your goals.

I have tried every diet, I was a typical yo-yo dieter. Then I tried 1:1 Deit by Cambridge Weight Plan, it worked for me and I have never looked back.

We all have very busy lives, the plan is very easy to follow and fits in with a hectic schedule. You have taken the first step on your own, now let me help you as you continue on your journey.

I offer flexible one to one appointments, weekdays, evenings and weekends.

I am based in Ampthill, Bedford, but offer a mobile service up to 10 miles.


I look forward to working with you and together we can meet your weight loss goals!

Take back control of your story!

Karen taking Back Control

Height: 5' 4" Time to lose: 1 year Time maintained: 5 years
From 12 stones
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"I came to Karen when I was desperate to lose weight for an upcoming wedding. With her support and encouragement I not only met my goals but I have managed to maintain the weight loss too! "

Amanda R

"I went to see Karen as I had reached an age and weight where every ailment I went to see the doctor with was weight related, the main being Type 2 diabetes. Within a short time I was surprised to see not only weight loss but also a reduction in waist size. I am on Step 5, using 1 product a day and have actually started playing football again! In addition to these benefits my blood sugar levels have reduced. I am hoping with Karen's support and encouragement I will be able to put diebetes into remission."

Neil C

" When lockdown was imposed due to COVID-19 I had lost 2 stone. I was  concerned that I would struggle to keep on track. but, in fact it actually focussed the mind. Each week I have taken photographic evidence of my weigh in at home and text the results to Karen. I ordered products, and Karen would drop them off at my front door.Karen has sent regular inspirational messages of support, and is always on hand to help if I needed it. This has worked extremely well and I have lost anither 3 stone, bringing my total loss to 5 stone."

Michele G

"During the first 2 weeks of lockdown, I was eating and drinking and putting on weight by the day. I realised I needed to do something, having used the 1;1 Diet before I know it works, but you need discipline and focus. I rang Karen and we set some goals. In the first 2 weeks I had lost 8lb. I continued on step 1 and after 8 weeks I have lost 2stone 1lb. My target is to lose 3stone. With Karen's support and encouragement I know I can achieve this. It's tough but stick to the plan, it's worth it."

Chris D


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.