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Hi, I'm Tracey!




I wasted years of being overweight, despite trying and failing so many diets. It wasn't until reaching my heaviest after settling in to 'motherhood', that I took the first step to take back the control in my life. I decided I wasn't going to be the 'Fat Friend or Mum' anymore. 

I was still  wearing size 18/20 clothes almost a year after the birth of my daughter. So I stuck to Plan with the support from my CWP Consultant and lost over 6 stone in 6 months*. I've kept my weight off for over 8 years now and am a confident size 10/12 and enjoy my healthier lifestyle I've created for myself, and my family. 

Sugar addiction is rife and strangely accepted in our society despite the effect it has on our physical and mental states. Knowing first-hand the effects this has and allowing emotions to dictate my old eating 'habits' is why I chose to become a FULL TIME  The1:1 Diet Cambridge Weight Plan Consultant, offering morning, afternoon and evening appointments throughout the week. 

I am equipped to share my knowledge of the product, giving you the tools alongside having my support to lose weight and create a healthier lifestyle, permanently. I know by having a fantastic support network around you on your journey you can achieve your goals. I have a passion for mentoring ladies and gents to develop their individual ideal bodies and most importantly, maintain as I have. 

  • Receive a FREE 1 hour initial consultation, no joining fees.
  • Weekly/fortnightly non-judgemental meetings
  • FREE mobile service for consultations in throughout East & South East London, Kent & Essex
  • Consultations available at my home- FREE PARKING available (Close to Bow Church DLR station/ Bow Road Tube  
  • TUESDAYS: Weight Loss Clinic @Wanstead Beauty Clinic 
  • WEDNESDAYS: Weight Loss Clinic in the E14 area
  • One-to-One coaching over the phone/email throughout the week 
  • Full range of products available 

Now that you feel ready (or even a little bit ready!) contact me and let’s get going on your journey! What is to stop you from moving forward in your life?

It’s YOUR life. YOU call the shots! 

Thank you for taking the time to read my profile, I look forward hearing from you.

Call/text on 07943412222 / 07508457594


No more being the Frumpy Mum

Height: 5' 3" Time to lose: 6.5 months Time maintained: 8 years
From 16 stones 7 lbs
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let me help coach you, till you learn to coach yourself!”

Feedback from my determined clients

"Tracey consulted, mentored and supported me through not only my weight loss journey but my infertility battle due to PCOS. Tracey became a friend to me and was always there when I needed that extra push and sometimes just someone to believe in me. She helped me to lose 2 stone* and to see that the weight loss wasn't just for my family but for my own self-worth. Tracey is a great Consultant and all round an amazing person! This world needs more Tracey’s!"

Hannah Crocket

"With CWP there is no shame, only hope, no failure, only self-improvement. You can teach this but without fantastic Consultants these words remain just flat words. Tracey exemplifies and epitomises every CWP desire for hope, new purpose and love, she breathes these words into being  and reality for my walking in my self-improvement. She encourages me to hope for the future self that I long to be. She teaches me to embrace and love myself throughout the walk to enjoy this new body. Looking in the mirror is sometimes hard, but not when Tracey is holding it up!"

Jo Carlise

"Why my CWP Consultant is exceptional. The definition of exceptional is someone or something that is high above average and that is exactly what Tracey is. As my personal Consultant, she helped and guided me through one of the most important journeys in my life, my weight loss journey. She wasn't just a "Consultant" but more of a friend that I needed to help me succeed. Our weekly consultations were always private, relaxed and full of encouragement. She wasn't only available at our meeting but was just a phone call or a text message away."

Ruzina Uddin

"Thank you Tracey for all your help."

"I started the programme because my friend was getting married and for her wedding, I lost almost 3 stones! Since starting the diet, I went from a size 16 to a size 12!!! I felt and looked fantatsic on the Big Day!! Now, I'm eating better and healthier foods to see me maintaining my weight loss along with exercising. I couldn’t have reached the goal without your help and support."

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How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.