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Hi, we're Samantha & Sean !

My life is so much happier now


Hello my name is Sam, 

My weight loss journey started 21 years ago when I had my daughter. My body changed lots and I gained weight. I have tried lots of diets but never got close to my pre baby weight. It was making me so unhappy so I knew I needed to take control & step out of my comfort zone. 

I made the call to my local 1:1 Diet Plan and I started the weight plan, I wasn’t sure if I would be able to stick to it but I was going to give it my best shot. I actually realised that it was the reverse, I loved that it was so simple & straight forward. No weighing & measuring. I’d eat the products & lose weight (the products are so yummy too which helps). What could be more simple. I was soon noticing the differences in my body shape, the weight was dropping off. I couldn't wait to get weighed each week. 

I couldn’t believe it when I got into a pair of jeans I have had for a long time (I never thought I’d get into them) - Whoop Whoop.  I have been able to maintain the weight for the last 9 years with The 1:1 Diet Steps. I’ve had lots of amazing holidays & celebrations during the last 9 years where I over indulged, but I always got straight back on plan when I & got the gain back off. 

My life is so much happier now I'm at my target weight. I love going shopping and feeling happy when I look in the mirror. I've now maintained my 2 stone** weight loss now for 8 years x 

I’ve now been a consultant for the last 8 years, it’s a fantastic feeling helping my wonderful clients find themselves again. We all get lost along the way & need to refocus. Being my own boss helps too ;-) lots of my team started as my clients & became friends, when you have been through the journey yourself it’s easy to help others x 

Everyone’s story is different but there’s mine :-)

Thank you for reading my profile x 

My private office where I offer 1:1 consultantations is in Talke - ST7 

I also offer virtual appointments too

I wanted to feel like me again

Height: 5' 4" Time to lose: 2 months Time maintained: 8 years
From 12 stones 11 lbs
To 10 stones 5 lbs

To feel fit at 40

Height: 5' 8" Time to lose: 2 months Time maintained: 5 years
From 13 stones 12 lbs
To 11 stones 3 lbs

My life is so much happier now I'm at my goal weight. I've now maintained my weight loss for over 5

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.