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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Christine & Costas !

Hi, we’re Christine & Costas

  • GOLD CHAMPION HIGHLY ACCLAIMED MULTI AWARD WINNERS
  • ABOVE AND BEYOND NATIONAL AWARD WINNERS NOMINATED BY OUR SLIMMERS FOR GOING THAT EXTRA MILE.
  • CONSULTANTS TO THE  MOST SLIMMERS NOMINATED FOR AWARDS IN THE SOUTH.
  • PRODUCTS DELIEVERED TO YOUR DOOR VIA COURIER, OR PICKED UP FROM OUR PORCH (THROUGH THIS PANDEMIC) 
  • DAILY SUPPORT OFFERED VIA PHONE, FACETIME  TEXT, WATTSAPP.
  • PRIVATE SUPPORT GROUPS.
  • APPOINTMENTS AVAILABLE 7 DAYS A WEEK. TIMES TO SUIT.
  • SUPERB JOB OPPORTUNITIES.

For years we both struggled with our weight, trying so many different diets and plans. Avoiding beach holidays and long flights abroad as we were so uncomfortable traveling those distances. Buying clothes online avoiding the embarrassment of communal changing rooms and asking for lager sizes, not to mention how unhealthy we were. We were both totally fed up with not losing the weight!

Then we were told about The 1:1 Diet by Cambridge Weight Plan, and how it worked! The one to one support was a god send! It  helped keep us stay on track, and helped us to fulfil our goals. We lost 6 stone* between us.

We lost our weight and have kept it off for 10 years. We fell in love with The 1:1 Diet and loved the results so much that we decided to both become consultants. We now absolutely love helping others to do the same so they can start enjoying their life again, helping their self confidence and self esteem. Our moto is losing weight and feeling great.

IF WE CAN DO IT SO CAN YOU!

We work from our home office or We can come to you in the privacy of your own home or meet at your work place if preferred, we also welcome groups if you want to do the plan with family and friends, discounts apply for the latter so please enquire. 

During COVID we can deliver and post or you can collect from our porch 

FREE 1-1 CONSULTATIONS AND WE COVER ALL HAMPSHIRE.

  • Available Seven days a week.
  • Times to suit you.
  • One to one consultations Via facetime or zoom while we are in lockdown.
  • Products delivered direct to your door.

We look forward to meeting you in person or virtually and supporting you on your weight loss journey and into your maintenance

Christine & Costas

christine’s Weight loss

Height: 5' 5" Time to lose: 13 weeks Time maintained: 8 years
From 13 stones
To 9 stones 8 lbs

Costas weight loss

Height: 6' 2" Time to lose: 13 weeks Time maintained: 8 years
From 18 stones 7 lbs
To 12 stones 7 lbs

10 years experience of helping people lose weight!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.