Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Christine & Costas!

Hi, we’re Christine & Costas

  • GOLD CHAMPION HIGHLY ACCLAIMED MULTI AWARD WINNERS
  • ABOVE AND BEYOND NATIONAL AWARD WINNERS NOMINATED BY OUR SLIMMERS FOR GOING ABOVE AND BEYOND AND MORE.
  • CONSULTANTS TO THE  MOST SLIMMERS NOMINATED FOR AWARDS IN THE SOUTH.
  • FREE VIRTUAL APPOINTMENTS TO YOU IN THE COMFORT OF YOUR OWN HOME OR WORK PLACE.
  • PRODUCTS DELIEVERED TO YOUR DOOR IF REQUIRED.
  • DAILY SUPPORT OFFERED VIA PHONE, TEXT, WATTSAPP.
  • PRIVATE SUPPORT GROUPS.
  • APPOINTMENTS AVAILABLE 7 DAYS A WEEK. TIMES TO SUIT.

WE COVER ALL OF HAMPSHIRE.

For years we both struggled with our weight, trying so many different diets and plans. Avoiding beach holidays and long flights abroad as we were so uncomfortable traveling those distances. Buying clothes online avoiding the embarrassment of communal changing rooms and asking for lager sizes, not to mention how unhealthy we were. We were both totally fed up with not losing the weight!

Then we were told about The 1:1 Diet by Cambridge Weight Plan, and how it worked! The one to one support was a god send! It  helped keep us stay on track, and helped us to fulfil our goals. We lost 6 stone* between us.

We lost our weight and have kept it off for 9 years. We fell in love with The 1:1 Diet and loved the results so much that we decided to both become consultants. We now absolutely love helping others to do the same so they can start enjoying their life again, helping their self confidence and self esteem. Our moto is losing weight and feeling great.

IF WE CAN DO IT SO CAN YOU!

We work from our home office or We can come to you in the privacy of your own home or meet at your work place if preferred, we also welcome groups if you want to do the plan with family and friends, discounts apply for the latter so please enquire. 

FREE 1-1 CONSULTATIONS AND WE COVER ALL HAMPSHIRE.

  • Available Seven days a week.
  • We welcome all genders in a safe 1:1 confidential environment.
  • One to one consultations or groups if required.
  • Mobile service to your door.

Contact us now to find out about the virtual support we can offer you including weigh-ins

We look forward to meeting you and supporting you on your weight loss journey and into your maintenance.

Christine & Costas

christine’s Weight loss

Height: 5' 5" Time to lose: 13 weeks Time maintained: 8 years
From 13 stones
To 9 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“'Stay Home, Lose Weight, Save Lives, Save the NHS - l'll get you where you want to be.'”

What our dieters say about us

"We have found Christine and Costas invaluable on our weight loss journey! They are passionate and so enthusiastic in what they do, that it inspires you to achieve beyond your expectations. They have been a real inspiration to us as a couple.Thank you both so much."

Dawn and Kelvin

"Christine and Costas are amazing Consultants.I was so lucky to find them and they have been so supportive and motivational through my weight loss journey. They are with you every step of the way till you reach your goal and into your maintenance. Christine and Costas helped me transform my life and now I can start living the healthy life I always wanted. "

Erica Maggs

"Christine and Costas are amazing Consultants, extremely supportive and they clearly want each and every one of their clients to succeed in reaching their weight loss goals! There is always ongoing daily support messages, tips and advice for those of us that like or need this in order to help us succeed! This is all in addition to the fabulous one to one free weekly consultation. They always have a friendly and cheerful manner, and I always leave them with a smile on my face and feeling positive for the week ahead.  Thank you Christine and Costas."

Charmaine Wilson Brooks

"Christine and Costas are amazing!  They are taking me through my weight loss journey and I could not ask for better, more supportive, non judgemental mentors.   They are so unbelievably encouraging even when I had difficult times they helped me through.  DO NOT go anywhere else these guys rock!"

Samantha Cunningham

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.