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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Helen & Chris !

Chester based Consultant

anuary aaSummer Bodies are made in Winter!

Highly commended Consultant 2013 and 2015

  • Door step Delivery available around Chester
  • In Person or Virtual Consultations available
  • Fully Vaccinated and Boostered Consultant
  • 5 % NHS Blue Light Discount.                                                 

Hopefully we are starting to see the back of COVID.   We can start looking towards the future and many people will be thinking about booking a holiday this year.    Summer bodies  after all, are made in winter.  NOWS YOUR, time to crack on and make those positive changes.  Not just for summer, however, lets do this for the rest of your life.  

Did you know almost half of Brits put on weight during lockdown?  Women are also more likely to put on weight.

We are able to offer in person consultations or doorstep delivery service within 5 miles of Chester.  You can chose virtual consultations if you prefer.   I see most clients, but anyone prefering to see a male consultantant, can ask to see my husband Chris.

The 1:1 Diet by Cambridge Weight Plan manufactures our products in the UK.  The food is delivered direct to my home, and I am fully stocked.  Products can be collected from my door step or delivered.  

The 1:1 diet is simple.  As a busy mum and being a full time carer for my disabled son, I don't have time to be adding up calories and doing special shops.  All your vitamins and minerals are in the products, theres nothing to think about. I went from a size 16 down to a 10 in only a short space of time!                      

However, over lock down I started to struggle again, gaining alot of abdominal fat.   I started to look "pregnant".   Menopause, hormonal changes were making weight loss very difficult.  However, I'm now on HRT, back on plan and feeling great.   

Having a medical background. The 1:1 diet's commitment to evidenced based research really appealed to me.  It has been proven to be fast and effective and safe.

We are based 1 mile south from Chester City Centre and within easy reach of the A483 and the motorway network.  I work mainly from home, but also see some clients mobile. There is ample parking outside and I take cash, credit and debit card payments and bank transfers.

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Pain stopped me exercising

Height: 5' 4" Time to lose: 6 weeks Time maintained: 2 years
From 12 stones 13 lbs
To 11 stones 5 lbs


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.