Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Carol & James!

Hi. Welcome to my story.


I am able to offer both face to face or phone consultations during this time.  I offer a free of charge delivery service direct to your door or I can post products at this time.





Consultant to Slimmer of the year finalist 2013

Thank you for viewing my webpage. My name is Carol Bowden and I have been a 121 Diet Consultant since 2008.  I can honestly say that Cambridge Weight Plan has changed my life.  After discovering Cambridge Weight Plan in 2007 it inspired me that much, that I became a consultant very soon after. I had been on and off a diet since my teens and this was and still is the only weight plan that actually works for me and most of all keeps the weight off!  Its not a diet its a way of life.

I have now been a consultant for over 12 years and I am proud to be a Multi Award Winning Diamond Champion Consultant with a team of over 130 consultants across the UK.

Since becoming a consultant I have never looked back I l am passionate about helping my customers to lose weight and reach their goals. Whether you have 1 stone or 10 stone to lose it really works. I totally empathise with anyone who stuggles to lose weight so come and talk to me and see if I can help you as I have helped 100's of clients others over the years.  I use The 1:1 Diet by Cambridge Weight Plan to keep my weight in check and have never put my weight back on.  It WORKS!!!!   It can work for you too.

I work from home and My 1:1 Diet CENTRE in DONCASTER 

Together we can find the right solution for you.

I am flexible with times and dates. I work evenings and weekends too. I also have a team of Consultants whom I can recommend if they are nearer to you.


The 121 Diet Team - Together Everyone Achieves More

My Journey

Height: 5' 8" Time to lose: 12 weeks Time maintained: 14 years
From 12 stones 13 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

““It's not the weight you lose, it's the life you gain. Contact me today for more information. ””


"Carol's support and motivation has not only helped me lose my weight but has inspired me to help others to do the same.  I have decided to become a Consultant and be part of Carol's team.  I believe in Carol and know that she will support me 100%."

Diane F

"Carol my 1:1 Diet Consultant is in my option is fantastic in her role.  She is fully understanding and immensly supportive of the battle faced in the quest to lose weight.  I have endured a traumatic 3 years with a number of family bereavements  and my husband being diagnosed with Cancer.  Throughout all of that time Carol has supported my diet plan and my emotional needs ensuring I progressed with my weight loss to plan.  I have no hesitation and highly recommend Carol to anyone seeking to lose with with the 1:1 Diet by Cambridge Weight Plan."

Lorraine C

"After a unhappy summer of 2018 with no confidence I hit my light bulb moment when I thought enough is enough an thats when I discovered Cambridge Weight Plan and I have not looked back.  I have lost nearly 5 stone with the plan and the 1:1 support from Carol has been crucial to my success.  Carol is not only my consultant and my mentor but my newly found friend and she is truly inspirational.  I am not saying its all plain sailing but when you have Carol to keep you focused and motivated you will never look back. "

Julie F

"Carol comes on your weight loss journey with you, she has listened and supported me through the highs and lows I have encountered while on my life changing journey.  She is honest with me and celebrates in all my successes.  Carol is so motivational that you definitely have more highs than lows and over the months we have become good friends."

Dorothy L


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.