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Find your personal diet Consultant today! Find a Consultant

Hi, we're Teresa & Emma-Louise!

Gold Champion 2019




We are now into our 2nd lockdown, ACT NOW! and we can come out of this lockdown lbs lighter..I can  send directly to your address or deliver to your door, with doorstep weighs  or safe distancing at my Rainham addressor virtual weighings  Keeping you safe


No struggling on your OWN,, I am here to help you every step of the way.. I once felt like you do: I LOST 5 STONE IN 5 MONTHS in 2006 and felt amazing!

I will coach you to lose those excess pounds!  never here to judge, just help you achieve your goals.  and give you the personal guidance you need to get there..  you too can feel the success so many of my clients have felt - and become YOU again. This is your personal life changing journey. Cambridge Weight Plan is suitable for most people, we have numerous steps to choose from, whether you have half a stone or twenty to lose, You can choose the best step for your lifestyle, so you can easily lose and maintain.your weight loss goal! 

  • FREE Mobile visits and Consultations 
  • 1-2-1 consultations in my home or we can come to your home or work place,  no weigh-in charges! The price of your products is the price you pay!!
  • Once you acheive your goal you can come weekly or monthly to weigh and its FREE!
  • I keep a full range of Cambridge Weight Plan products in stock,  so you have choices of all the flavours!.


I have 12 year’s experience as a consultant, and I have maintained my weight loss for 14 years. I have helped 100's of people to achieve their goals and change their lives, helping them rebuilding their confidence and become the person they wanted to be, let me help you feel happier, healthier than you have for years. I care about how it makes you feel.

Based in Rainham & Elm Park, covering all Essex & London, I  offer Wednesday mornings, every evening and weekend appointments and home visits if you cannot get to me.  children are  welcome at appointments. 

Please contact me on 07709 488879

 appointments are relaxed and informal.


 Contact me today 

This is me..A Happier me Now!!

Height: 5' 1" Time to lose: 5 months Time maintained: 12 years
From 16 stones 13 lbs
To 11 stones 1 lbs

Emma's is progressing too!

Height: 4' 12" Time to lose: 3 months Time maintained: 4months
From 17 stones 1 lbs
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight and start feeling amazing again!! with my support I can help you!!”

I hold Teresa very dear to my heart

"Teresa  is just amazing,  I am so gratefull I chose her to help me, not only has she helped me to lose my weight, she has also taught me how to take control of my life,  she is not just a Consultant she is now my friend."

Dawn Desrie

"Teresa is an amazing Consultant, she didn’t just help me reach my target, she held my hand all the way. Teresa tailor's her support to meet individual needs. She didn’t just help me but helped several of my friends after I introduced her. It was the combination of safe products and a brilliant Consultant who knew what she was doing. Teresa was my teacher and friend. She was always available, so hard times didn’t feel tough after speaking to her. My target was not to just reach my goal weight but be happy and she helped me gain that happiness."

Sultana Uddin

"Teresa has been there for me throughout  my weight loss journey. Nothing is ever too much trouble for her.  She will always make time to listen and responds to my questions and makes great suggestions and ways of thinking which have all helped me drop three dress sizes that I have lost so far.  Teresa is not only my Consultant, but has become a friend to me too.  That has been a real credit to her Consultant abilities to be able to bond with people in that way and it adds to the trust I have built with Teresa."

Carol Barnes

"I found my guardian diet angel, Teresa.  I saw a kind lady on the Cambridge website, and my gut instinct was so spot on, she has become my dear friend over the last six weeks.  Her dedication and true inspiration keeps me going, nothing is too much trouble.  I look forward to her weekly visits, not only for my weigh in but the encouragement and sheer willpower she gives to keep me on track. I have a long way to go but know I will always have her knowledge and guidance to get to goal. Thank you so much Teresa."

Angela Bud


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.