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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Teresa & Emma-Louise !

Gold Champion 2019 & 2020




How many years are you going to keep putting things off!!

My biggest regret is not living my life to the full when my children were younger! we missed out on so much. I can really help you reclaim your life and thoroughly enjoy your life again, like I have also acheived...

There is no struggling on your OWN,, I am here to help you every step of the way.. I once felt like you do: I LOST 5 STONE IN 5 MONTHS in 2006 and felt amazing!

I will coach you to lose those excess pounds!  never here to judge, just help you achieve your goals.  and give you the personal guidance you need to get there.. you too can feel the success so many of my clients have felt - and become YOU again.

This is your personal life changing journey. We have numerous steps to choose from, whether you have half a stone or twenty to lose, You can choose the best step for your lifestyle, so you can easily lose and maintain.your weight loss goal! 

  • FREE Mobile visits and Consultations, To  provide you with 1-2-1 support
  • Help you identify your food triggers
  • Tailor a plan to fit your needs -  1-2-1 consultations in my home or come to your home, or work place!
  • No weigh-in charges! The price of your products is the price you pay!
  • Once you acheive your goal you can come weekly or monthly to weigh and its FREE!
  • I keep a full range of Cambridge Weight Plan products in stock,  so you have choices of all the flavours!

I  have 15 year’s experience as a consultant, I have managed my weight loss for 16 years. I have helped 1000's of people to achieve their goals and change their lives, helping them rebuilding their confidence and become the person they wanted to be, let me help you feel happier, healthier than you have for years. I care about how it makes you feel.

Based in Rainham & Elm Park, covering all Essex & London, I  offer Wednesday mornings, every evening and weekend appointments and home visits if you cannot get to me.  children are  welcome at appointments. 

Please contact me on 07709 488879

 appointments are relaxed and informal.


 Contact me today 

This is me. A Happier me Now!!

Height: 5' 1" Time to lose: 5 months Time maintained: 15 years
From 16 stones 13 lbs
To 11 stones 1 lbs

Emma's is progressing too!

Height: 4' 12" Time to lose: 3 months Time maintained: 1 year
From 17 stones 1 lbs
To 13 stones

Lose weight and start feeling amazing again!! with my support I can help you!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.