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Find your personal diet Consultant today! Find a Consultant

Hi, we're Debbie & Shaun!

Firm but fair, with a laugh!

Diamond Champion Consultant with an award winning team across the Country. 

Consultations can now be by phone/zoom and delivery arranged or come see Debs in our new home office - we are happy to help our amazing slimmers all over the UK and looking forward to helping new journeys begin!

For over 15 years Debs has been helping busy women across the country to control their weight so that they can live their lives confidently. Offering safe effective and speedy weightloss methods and changing behaviour around food choices for long term results  
I lost 5 stone in six months* and I know how you feel. You want a helping hand, fabulous products, 1-2-1 support at your pace. Let's do this, together. 

Together with my team I can offer support all over Cumbria and the North Pennines, Southwest Scotland and Borders too. A dedicated Centre in Carlisle City Centre offering daytime and evening appointments - just call or text to find the most convenient option for you on your weight loss journey. Or check availability online at 

Friendly yet firm, I will provide the level of support you need to achieve your dreams. Having lost five stone in six months* with Cambridge Weight Plan myself, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way.  Join me as we find our way back to being the Goddess we know we can be. Whats YOUR Goal?

Whether you want to reduce by a few stone or just a few pounds, why not find out more about Cambridge Weight Plan's effective weight loss programmes. Don't forget just call or text! Or inbox me on Facebook.

Don’t put off till tomorrow what you can do today!

Take it a step further and let me help you start your own business too– don’t wait, do it!  Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team! 

Getting 'ME' back!

Height: 5' 5" Time to lose: 6months Time maintained: 7 years
From 15 stones 8 lbs
To 10 stones 10 lbs


Height: 5' 10" Time to lose: 6months Time maintained: 12 months
From 20 stones 6 lbs
To 16 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Always here for you, when you need us - just a call or text away”

A few words from my slimmers..

"From the moment I met Debbie, she made me feel comfortable. She was open honest and friendly. 
She has always given me great advice. A great support when I’m struggling, always comes up with solutions, trying different things to enable me to keep going. 
She’s shared recipes, handy tips and even “you can do this” motivation. 
I like her honesty, she’s not afraid to tell me how it is and put me back on the straight and narrow, but always praises you when you’re doing ok. 
I wouldn’t have stuck it so long if it wasn’t for her. She rocks!

Helene B

"You are always welcomed with a smile, support and practical advice, regardless of what the scales say!! One of the many positives is that Debbie has been there and done it herself so she knows exactly what you are going through and therefore supports and reassures from a knowledgable foundation."

Becky F

"I was impressed that Debbie wouldn't take me on until she had checked out my medication. Debbie has been with me all the way. Her sense of humour and optimism is infectious. She allows me to 'throw my toys out the pram' but can judge whether I need a kick or a cuddle. I know a quick text will provide an answer, some advice or a general 'I am her for you'. Debbie is totally with me in this battle and she will never give up on me even when I want to give up on myself."

Barbara M

"Cannot recommend Deb or Cambridge Weight Plan enough! 3 stone* down so far! Deb really understands those demons that we all battle with in relation to over eating! Very supportive and Debs genuinely gives you personal and dedicated support! Would give 6 stars if I could."

Rebecca B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.