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Roast Chicken & Pumpkin Traybake

A traybake always makes an easy, healthy and delicious supper. Just put everything in the roasting pan, pop it in the oven and forget about it until you’re ready to eat. And, even better, there’s hardly any washing up afterwards. What’s not to like?


  1. Preheat the oven to 180°C, gas mark 4.

  2. Place the chicken breast fillets in a roasting pan and sprinkle with the garlic and lemon zest. Pour the lemon juice over the top.

  3. Place the pumpkin and red onion in the pan and tuck the rosemary and thyme sprigs in between them. Season with salt and pepper, and spray everything lightly with oil.

  4. Roast in the preheated oven for 30–40 minutes, until the chicken is cooked right through and the vegetables are golden brown and tender.

  5. Serve hot with some fresh rocket or watercress.


Experiment with different herbs – try marjoram, oregano or lemon thyme. If you don’t have fresh ones, sprinkle with some dried herbs.

Check out our recipe page for more delicious recipes for you to try!

For more information regarding the Steps and to start your weight-loss transformation, chat to a friendly Consultant today!