I have battled with my weight the vast majority of my life (always the fat kid) and know firsthand what it is like to feel unattractive and have low self-esteem because of the numbers on those scales. I also know and understand how weight can affect all aspects of your life.

When I discovered Cambridge Weight Plan or as its now known the 1:1 Diet it was a perfect solution for me, no calorie counting, no intensive meal preparation which I really didn’t have time and no wondering what on earth am I going to eat for lunch!! I lost over 7 stone* in 7 months approx. 14 years ago and I’ve still managed to keep it off.

I am also a stock holder & a believer of our PortionIQ which helps people make healthy choices along side conventional food or people using weight loss medication.
It doesn’t matter if you have a couple of pounds to lose or you have a slightly longer journey ahead I will be here to support and guild you to achieve those weight loss goals and feel fabulous again. I also have a vast amount of clients (well friends now) who still use my services for maintenance plans. 

I am a highly trained consultant which means I can guild you where you need to go on things like nutrition, emotional eating, hormones and how they play a massive part in weight gain & just the general logistics of life & of course mindset. I am a life coach & believe investing in my ongoing education enables me to give my clients a top notch services. I have been a consultant for 8 years so my knowledge is wide regarding lifestyle & lifestyle choices and how we can get the plan to work effectively for you, the way you want it too. I am none judgemental and understand that you need support and a listening ear to make things work right for you. 
I offer shop based appointments including evenings & weekends, home visits & WhatsApp video calls, so I can work with anyone and everyone who needs my support. 

Give me a call, WhatsApp or email and let’s get this sorted for you for once and for all Liz x