Hi! I’m Kyra aka The 1:1 Mum!

Thank you for viewing my webpage!

Every journey begins with a single step...

Congratulations on making your first step to a happier, healthier you!

The 1:1 Mum...

Being a full-time working mum, balancing family life and work, the 1:1 diet is ideal for me.

The diet is convenient, you can achieve results quickly, and it is easy to understand.

With minimal prep time and delicious products at hand, packed with nutrients, I love that I do not have to plan different meals whilst following this diet. 

What I can offer you...

• 1:1 support every step of the way
• Virtual consultations
• Virtual meetings
• Flexible appointments to work around you
• A plan tailored towards you and your lifestyle
• Motivational messages
• Regular check-ins

The weight is over, together we can convert your targets into achievements, and gain a healthier lifestyle along the way.

Experience...

I lost one and half stone on step 1b (4 products per day) in six weeks, and maintained my weight for over a year.

I have first-hand experience of how intense, but also how rewarding the plan is.   

I will provide you with unwavering support, guidance, motivation, empathy and understanding throughout the weight-loss phase. 

I will also pass on my knowledge and expertise, to help you maintain your weight loss for good.

A little about my 1:1 journey...

I took the first steps to improve my health and wellbeing with the 1:1 diet, in August 2023 and I lost one and a half stone within 6 weeks.

I maintained my weight throughout 2024, when I took on the biggest physical challenge of my life by training for and completing the Great North Run, with the continued support of my amazing consultant.

I am now on plan, to reach my target weight, and I would love for you to join me on the journey.

The 1:1 diet has changed my life by regaining a healthy attitude towards food, focusing on self-care, having a positive mind-set and a brighter future to look forward to. 

It is not just a diet, it is a lifestyle.

Your journey...

I want to make a difference to your life, in the same way my consultant made a difference to mine.

I want to be by your side for every single step of your journey.

Make your next step and contact me today!