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Hi, we're Kirsty & Marcus!

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Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations

Hi, we're Kirsty & Marcus !

Lose Weight - Keep it off!

6 WEEK SUMMER CHALLENGE BEGINNING APRIL 14TH

Hi I'm Kirsty - I lost 7 stone 1lb back in 2022 in 8 months.

As a busy mum, nurse, wife, friend, daughter - I was overwhelemed, exhausted and lost. I had grown to think this was just the way I'd always been and would be. I tried to convince myself to accept this was my destiny, I was meant to live in a bigger body and I just had to accept it.

Motherhood took me to the brink - exhaustion, juggling life and all that comes with it, I was burnt out in life. I relied on packets of biscuits and a cuppa for breakfast, takeaways most nights for dinner, secret eating through the day and 8L of Pepsi Max a week - I was a mess.

And I continuously tried to accept this was just how it was meant to be.

I reached my breaking point when I was reaching out on social media for weight loss surgery abroad - the realisation that I was desperate enough to consider putting myself throguth that risk - and my children - told me I wasn't ready to give up or accept the way it was.

Now don't get me wrong this wasn't my first rodeo on The 1:1 Diet, I had done the diet before - but what made this time different is I said "no matter what, I will not give up".

And that really is the secret - it doesn't matter if you slip up, have a wobble or eat more than you planned - THAT'S NOT FAILING - the ONLY way to fail IS TO GIVE UP!!

So if you're looking for a consultant who gets it - REALLY GETS IT.

I'm here, I've been in maintenance since April 2023, and I have really changed my life. I'm still a busy mum, nurse, wife, friend, daughter - but I AM ALSO ME - KIRSTY too.

I can support, motivate and guide you along your journey - and really understand the jounrey ahead of you!

You'll get full coaching, weigh ins, motivation, invitation to our small supportive community, and a plan thats scientifcally researched to give you the most incredible results.

I guide you through the reverse dieting process to avoid any weight rebound once you reach goal, and continue to support you into maintenance.

Call or text/whatsapp: 07703740139

INSTAGRAM: @Kirsty.Monk

 

7st 1lbs gone in 7.5 months

Height: 5' 5" Time to lose: 7.5 months Time maintained:
From 18 stones 11 lbs
To 11 stones 10 lbs

Remember perfection is an illusion - it's about consistency and never giving up!

Real People, Real Transformations – See What’s Possible for You!

Kirsty is authentic, her refreshing realism has helped me to change my mindset and finally embark on a journey to a healthier me.  Sharing her own journey, the highs and lows, and everything in between has been inspiring too!

Carol

Kirsty I honestly could not have done this without you. I'm 1lb of 3 stone and I feel amazing. Your support, encouragement, and constantly checking in with me has got me where iam today. If ever I was having a tricky day or needed words of encouragement Kirsty was always quick to reply. Always keeping me on Track! Thank you for your continued support and geting me where iam today.

Hayley

Kirsty my amazing one-to-one consultant has been absolutely fabulous with me. Nothing is ever too much for her, and she's always just a message away if I’m having a bit of a wobble. She seems to have the answer to everything, and her support has been life-changing. Her positivity is contagious, and she truly cares about my journey. On top of all that, she’s also become a really good friend. I honestly couldn’t have done this without her

Vicki

2years ago overweight and low mood. I felt plan wouldn’t work - I loads of medication, (my excuse) - “what’s the point, it won’t work, I will put it all back on again”. 
Kirsty helped me every step of the way, with encouragement, knowledge,patience. She believed in me. She reassured me.  I am happy that I lost my weight, but have also 
 maintained for 18months. Kirsty is still here for me. I eat normally now. Having Kirsty’s messages with inspiration helped. My only regret is not doing this sooner. Thankyou for changing my life - making me happier, healthier person

Tanya

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