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Hi, I'm Sami!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sami!

Hi, I'm so glad you are here!

From someone who has always struggled with her weight! I get it! 

Let me help you lose weight, gain back control and feel better physically and emotionally. 

Whether this is your first time or 50th time.. let's make this your time to make YOU feel great. 

You will never feel judgement from me. Only understanding, support and guidance! I truly believe we can do anything we put our mind too!

Additional to the 1:1 support optional is I also  I run regular challenges where you’ll receive 1:1 personalized support, plus access to a community of like-minded individuals via WhatsApp.

I would love to help you and we can work together to break the cycle of frustration. My approach combines mindset shifts with practical steps, so you’re not just losing weight – you’re gaining confidence, self-acceptance, and balance.

What You Can Expect from Me:

   •     Down to Earth understanding

   •       Weekly virtual weigh-ins, designed to encourage progress without pressure

   •       Personalized check-ins and 2 way support between appointments

   •       Information on different topics like emotional eating and self-discipline

   •       Challenges and incentives to motivate you along the way

   •       A judgment-free environment where you’re supported every step of the way

   •       A supportive community that celebrates every small win with you

Weight loss is just part of the journey. Let’s get you feeling better in every way starting with taking back that control. 

Let’s get you feeling fabulous.

Contact me today and let me help you! 

Sami xx

My Journey!

Height: 5' 2" Time to lose: 3 months Time maintained: 3 years
From 13 stones 10 lbs
To 10 stones 7 lbs

Sometimes the wrong choices bring us to the right places - HELLO!

What my Clients think........

Thank you Sami!  You have been an amazing support throughout my journey.  I feel amazing and you helped me reach my target in time for my holiday.  I have a different outlook on food now and a different mindset right now and determined not to put the weight back on.  I love the products and it’s been easy with Sami’s support.  Always checking in on me, celebrating my success and I am the slimmest I’ve been in many, many years!  I would highly recommend Sami as a consultant , thank you again!

Angie

I know why diets never worked before... I didn't have Sami!

When I needed to lose weight for holiday (because I wanted to feel lovely in my clothes and look back at photos without feeling like a heffalump), I turned to Sami and The 1:1 Diet.

Not only did I lose enough weight to go down a dress size by the time I went on holiday, but Sami helped me get back on track after the indulgent holiday and lose even more weight. Sami has been there every step of the way, checking in on me, celebrating my successes, helping me when I went off track, and just being a lovely part of my week.

It's because of Sami that I can now show up online more confidently, be more active, and smile brighter in photos. Thank you, Sami!

Susan

Just to say Many thanks to Sam!! Her excellent encouragement and support has meant my BMI was low enough for me to go straight onto the waiting list for a knee replacement ... no wait for weight loss beforehand needed!!  Thanks again Sam. Couldn't have done it without you! Xx

Jan Godwin

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