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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Luana!

Thanks for visiting my profile

Even as lockdown eases the external world is still weird and our lives will not be the same. There’s so much out of our control but one thing we CAN take control of is our weight. So well done for making that a priority.

During your weight-loss journey, I will:

  • keep you focused and motivated
  • provide you with information and guidance to support your weight-loss success
  • give you the tips and recipe/product advice to help you stick to plan and make it fun
  • work with you to get you to your goal
  • provide extra support on the ‘low’ days and
  • look at long term changes that may be needed to keep the weight off

I can deliver products to you directly and provide weekly support via video calls, doorstep chats, daily motivation and support through WhatsApp  - and am always at the end of the phone to help you.

NHS, key workers and those who are not receiving income - please contact me to discuss my offers.

I know how awful it is to hate how you look and feel but think it’s just too difficult to change and you’re hooked on your prosecco/crisps/’enter food of choice’.   You wonder if you will have the willpower to do it.  But then you see yourself in photos, have no energy and terrible mood swings, realise your tracksuit elastic has stretched to its full capacity and that dreaded inner-thigh rub makes you feel even more miserable.

It’s a vicious cycle.

The 1:1 Diet was perfect for me to get out of maternity clothing 2 years after the birth of my son. I could completely ‘reboot’ my brain safely and reintroduce good eating habits.  I couldn’t believe just how often I went to put something in my mouth so as not to waste food, or by thinking ‘one won’t hurt’.  I was a human food-recycling bin! 

I maintained up until the dreaded perimenopause found me last year, but once again the 1:1 Diet was a lifesaver.  Soon I had the energy to get back into my jogging.  The night-sweats disappeared, and my mood improved. 

We are all human and we are going to have ups and downs, good days and bad – that’s ok.

The sooner you take that first step on your weight-loss journey, the sooner you will start to reap the benefits and I will be with you every step.

My Journey

Height: 5' 4" Time to lose: 2.5 months Time maintained: 7 years
From 11 stones 11 lbs
To 8 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Contact me for a chat and to get to know each other. No obligation!”

Testimonials

"Luana is a very competent and knowledgeable consultant. She is so supportive - is in constant touch and answers any questions one may have. I found her to be an effective motivator -  always listening, providing great advice and constant encouragement. I am happy that I met her, and would recommend you get in touch if you are looking to achieve your weight-loss goal this year."

Chipo Cole

"I can't thank Luana enough! She is supportive, realistic and most of all, inspirational. She's a star! "

Fani Papadaki

"This is not my first time trying the 1:1 Diet... And then I met Luana!
I have lost 3 stone in 2 months and can honestly say that I would not have achieved those results without Luana!
From our first session, I realised that she was genuinely on my side and she has been offering support and advice that helped me…. If you want to give this diet a go, I honestly believe that your chances of success will multiply with her, as Luana with her caring and humorous attitude will be by your side every step of the way."

Penny Gvg

"I have battled with my weight forever! Tried many diets, never quite kept my head in that all-important headspace. This diet gives me control like I have never known.  Having the nutrient-rich products which fill you up so much means you aren't letting quantity and content slip you up as you do when you are cooking meals.  Add to that Lu, who is incredibly motivating, supports you all the way, has superb emotional intelligence to truly 'get' your journey meaning you will succeed in achieving the self-worth you deserve.  Thank you Lu for everything!"

Gen O'Hara

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.