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Hi, I'm Luana!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Luana!

How can I help you?

It's hard to keep motivated and focused on dieting all the time, so let me help you find ways to make this process easy.  I will be there to support you through those difficult days, to remind you of your own specific reason why you are on this journey and to help develop long term maintenance strategies and tips.  

I truly live and breathe this diet.  It got me out of maternity clothing 2 years after the birth of my son. It made me understand how 'just one' is never just one, and how to control those cravings.  It helped me stop using my body as a food recycling bin! 

I’m not going to lie – being a bit of an obsessive ‘all or nothing’ person I’ve had my slip-ups and weight gains over the past 12 years – especially when menopause hit.  And that’s what I love about our diet that I didn’t find with the others I’ve tried. It’s so flexible it can get you back on track as well as help maintain. I'm now fit at 54!

What I enjoy the most about being a consultant is looking at your eating habits and working together to introduce and practice new behaviours.  Finding alternatives to comfort eating or working with triggers – suggesting alternatives so that losing and maintenance doesn’t mean missing out - the ‘light bulb’ moments – and seeing the changes taking place – not just the physical but also in confidence, self-esteem and self-acceptance. I love being a part of the journey.

What will I do for you?

  • help keep you focused and inspired to get you to your goal
  • provide you with information and guidance to support your weight loss 
  • give you the tips and recipe/product advice to help you stick to plan and make it fun
  • provide extra support on the ‘low’ days and during ‘wobbles’
  • look at long-term changes that may be needed to keep the weight off
  • I stock all products and provide weekly support via virtual or Face2Face chats, daily motivation, and support through WhatsApp.  I am always at the end of the phone to help you.

I would love to support you and share the ups and downs ahead. Please do get in touch for a chat and my new starter offers.

My Journey

Height: 5' 4" Time to lose: 3.5 months Time maintained: 12 years
From 11 stones 11 lbs
To 8 stones 7 lbs

Trust the process. Believe in yourself. With my support we will get you to your goal.

Testimonials

This diet really worked for me. It’s easy to follow, filled me up and I saw results fast!  But what really makes it stand out from other diets is the amazing support from Luana.  She’s really motivating and encouraging and always on hand to offer support, tips, and tricks.  If you’re looking to try a new diet and make a change then make an appointment with Luana.

Sarah H

If you are considering trying the 1:1 plan I cannot recommend Luana highly enough to work with you along the way. She went above and beyond with her support, advice and encouragement to get me to my weight loss goal. She made it seem so doable and so much easier than I thought it was going to be and she completely understands where you are coming from as she has been there and done it. It was an absolute pleasure and fun to chat with her and I missed our regular catch-ups when I came off the plan.

Nicola Gardiner

Luana is a breath of fresh air! Complete realism and total motivation. You are supported, encouraged, understood and held through all the emotional, psychological and physical challenges a weight loss journey uncovers. She helps you create new patterns of behaviour that support a healthier long-term relationship with food, your own wellbeing and outlook. I have lost 4 stone, have 2 to go and I could not of done this without Lu and the 1:1 diet. I cannot recommend her highly enough!

Gen

If you are looking to lose weight and want 100% support whilst reaching your goal, Luana is the person to see.

Luana has helped me on my journey offering excellent 1:1 support and advice. She has a depth of knowledge and so many tips to help people that have previously found losing weight tricky.
She totally relates to my own personal journey and understands those ‘difficult’ days and how to overcome them!

A super friendly and motivating consultant who doesn’t judge, she just wants to help you succeed and achieve your goals! Highly recommended!

Agnes

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