Dieting can feel exhausting when you've been doing it on and off for years. Staying motivated, focused and positive through real life, hormones, stress and cravings isn't easy - and you don't have to do it alone.
My job is to help make this process simple, clear and achievable.
I will support you on the tough days, remind you why you started, and help you build long-term habits that keep the weight off once you reach your goal.
I genuinely live and breathe this plan. It helped me get out of maternity clothes two years after having my son, it taught me that 'just one' can snowball quickly, and it stopped me from treating my body like a food recycling bin. I've also had relapse and regain phases over the past 12 years - especially through menopause, and everything changed. That's exactly why I love this diet. It's flexible, forgiving and effective whether you're restarting, maintaining, or preparing for a special event.
At 55, I'm fitter and more in control of my habits than ever. And I'm no longer dependent on that weekend prosecco binge! I want to help you understand your eating patterns, triggers and routines - and then work together to build healthier behaviours that feel realistic. We'll find alternatives to comfort eating, manage cravings, reduce those 'all or nothing' moments, and put simple strategies in place so you don't feel you're missing out. Those light-bulb moments - when your confidence grows, your clothes feel different, and you realise you are capable of more than you thought - that's the best part of this journey.
What I can do for you:
- Keep you focused, motivated and accountable - especially if you've yo-yo dieted for years
- Provide clear guidance, practical tips and product/recipe ideas to keep things simple and enjoyable
- Support you through low days, wobbles and restarts without judgement
- Help you plan realistically for events, holidays or life changes
- Build long-term habits that help you maintain your results
I offer weekly/fortnightly or monthly check-ins (face-to-face or virtual), plus daily support, accountability and motivation via WhatsApp. Level 3 Nutrition Trained, with experience supporting and coaching menopause-related weight changes and GLP-1 maintenance, which means I can clearly explain how the plan works and adapt support when real life happens.
Whether it's your first time, tenth restart, or you're aiming for an event, I would love to help you.
