I am an experienced weight loss consultant with the added benefit of nutrtional knowledge and practice with GLP weight loss jabs, with a little bit of pyschotherpay thrown in! Not only do I offer personalised support in the privacy of your own home or at my peaceful house or online, but also support of your understanding of your relationship with food and possible reasons for your past diet fails, with practical suggestions on how to change that!
If you are tired of hiding in loose-fitting clothes, uncomfortable and loath your fat self, and are quietly concerned about your future health, come and partner with someone who cares and will not judge you but help you to be the best you can - one size does not fit all...
About me ...
Until I had my last born 21 years ago, I was mostly comfortable about my weight. Losing a few pounds was as easy as not eating for a day or two. With a good knowledge of nutrition, I ate healthily but stress and snacks contributed to the weight piling on. Exercise and fad diets didn't work for long and my self-confidence got lower and lower. I avoided photos and was heading for Type 2 diabetes with my ever increasing weight and I wasn't very happy at all.
I lost 3 stone on the 1:1 diet 7 years ago. With the support of my consultant, I changed my relationship with food, poor eating habits and managed to keep my weight off for 5 years. But over time with added stress and resulting comfort eating, my weight crept up again. I used the 1:1 diet very successsfully on and off but a new lactose intolerance made it harder to stick to plan as I could only stomach limited Cambridge products and quickly became bored with diet food. This was horrid for someone who lives for good food!
8 months ago, with the exciting holiday of a lifetime coming up and seeing people I hadn't seen for 10 years, I decided to try a combination of the 1:1 diet and GLP injections. It's been tough but I've lost 4 stone or 25 kg. I've managed the side effects but am proud that I've taken back control of my appetite and my body.
Let me help you - Optional free extras are guidance on healthy eating for your family and tasty nutrious recipes.
