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Hi, I'm Suzanne!

One day or day one? You decide

I would like to share my own experience with you. Six years ago I did the 60 day challenge on step 1 which was tough, but my mind was focused. By the end of my journey, I had lost just over 4 stone.  I found that after the first few days, that I wasn’t hungry and that I had more energy. Not having to plan and weigh food was heaven and the weight started to quickly fall off which was very motivating. I can remember to this day how good it felt to have so much energy and being able to choose the clothes that I wanted to wear, as opposed to what hid the bulges. I felt good in my own body for the first time in years. I maintained for nearly 2 years but then my life hit a real rocky patch. I started to fall back into my old ‘comfort’ eating habits and unsurprisingly, the weight crept back on. I knew that my eating habits were not setting the right example to my teenage daughter. I also started to experience some weight related health issues. Wake up call!

I’m back on my CWP journey and have already lost over 3 stone* and I’m feeling healthier in my body and mind.

Each slimmer’s journey is unique to them in relation to the reason, desired weight loss & timeframe. You may be trying for a baby, getting married and seen the perfect dress, have a special birthday approaching, health issues, menopause or supporting a loved one on their journey. Whatever the reason together we will find the perfect programme for you.

The 1:1 Diet by Cambridge Weight Plan offers different steps to suit each person’s own journey and as proved on The Big Crash Diet and by Diabetes UK,  it can reduce the  risk of diabetes, heart disease, sleep apnea, arthritis to name but a few. So not only will you look good on the outside, more importantly, you’ll be healthier on the inside too. 

I am located in High Lane on the border with Disley and cover all surrounding areas within Stockport, Cheshire, High Peak,  Glossop, Oldham, Ashton-u-Lyne and Saddleworth. So if you fancy starting your own weight loss journey and make 2020 your year to succeed, contact me to book a no obligation appointment or contact me for further information (07930358906/ suzannelwh@hotmail.com). 

Learning to like my body again

Height: 5' 6" Time to lose: 5 months Time maintained: 2.5 years
From 16 stones 9 lbs
To 13 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Think about what you will gain when you lose?”

Hear it from some of my lovely clients how the 1:1 Diet has benefitted them

"I would just like to send praise to Suzanne for helping me on my journey & for giving me the chance to change my life. She is very helpful and motivates you when you need it most. I ’ve lost 12lbs in 5 weeks on step 3. Suzanne will give me advice about things to have & things to avoid. She is just a text or phone call away so I never feel like I’m without her support. I would thoroughly recommend her to anyone wanting to do this journey.  The flexibility of the plan really does work."

Janet Mackinnon

"I found Suzanne to be helpful, friendly and a good listener. It’s not an easy path to tread but it’s easier when someone has got your back. Suzanne is always there if I need her.
She is always offering advice and recipe suggestions. Mine is a short journey as I have less than a stone to loose, but I will be continuing my maintenance journey with her. Cambridge diet does work but it requires commitment."

Jane

"Suzanne is a brilliant Consultant, very welcoming and supportive all of the time, not just at weigh ins. You never feel rushed at the appointment. She took the time to understand my lifestyle and helped me to choose the right step to suit me.  She is really knowledgeable about the products and having done the plan herself, totally understands the journey. For anyone thinking of trying the plan, I would say try it.  Take it one day at a time and find a Consultant to whom you get on with, who will support you."

Glynis

"I’ve tried many diets & never thought I would try Cambridge but after speaking with Suzanne & seeing the weight she had lost, I decided to give it a try. I had a few events booked so was advised to start on step 3. I have lost 1 stone 3lbs in just 6 weeks. I’m now back in a dress that I couldn’t pull over my thighs! Suzanne’s texts of encouragement are well timed!!! It’s like she knows when I’m having a wobble. I am so grateful to Suzanne as I couldn’t have done this without her support and guidance
 "

Jenny

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.