Welcome to my page and thank you for having a look.

I have been where you are now. That feeling of not being yourself, not being able to wear what you want to wear, constantly feeling self conscious, hiding at the back with dread when someone brings a camera out and feeling constantly sluggish and unhealthy. You are not alone. I have helped hundreds of people over the last 9 years of being a consultant. Whether you have 10lbs or 10 stone, I'm here and I'm ready to help you feel better within yourself. 

*No joining fee

*Private weigh in's

*Location to suit you at either my office, your home or online

*Flexible appointment times 

*One to one support from me who has been through the process 

If you want to make a change in your life then contact me to see how I can help you.  I lost nearly 4 stone myself in 2016 and would love to support you. 

After yo yo dieting for over 10 years and having my second child I decided enough was enough and decided to lose weight and feel good about myself once and for all.  After losing over 50lbs* in 14 weeks I know how it feels to lose weight with The 1:1 Diet and I know what it takes to maintain it.  I went from a size 18 to a size 8 and can honestly say it was one of the best things I have ever done.  It has changed my life and I can help you change yours. 

I have become a Consultant to help other people reach their goals. I offer one to one support and motivation and will be here once you reach target to help you maintain. I know it can be difficult but I'll help you every step of the way.

I have a private office in East Kilbride where I hold consultations. I can also visit you in your home if that is easier for you and cover a wide area. If you are too far to travel I do hold virtual appointments so we can keep in touch. 

Consultations are free so contact me for a chat.  You have nothing to lose.  Take that first step and I can assure you that you will not regret it.  

Looking forward to hearing from you.

Kimberley