Let’s start with your first goal, getting started.
Together we will find the right plan for you. I am often asked, “What’s the best step?”
The answer is simple. The one you can stick to.
Whether you are a gym goer, work long hours, or need flexibility around family life, I will tailor the plan to fit your routine, not the other way around.
I struggled with my weight and tried countless diets without success. Everything changed when I started The 1:1 Diet, formerly Cambridge Weight Plan. I have been overweight, I understand the emotional and practical challenges, and I can genuinely relate to how hard it can be. I also support clients on the higher steps that involve fewer products and more conventional food, using my knowledge and experience. Some clients ask about GLP 1 injections. While I do not prescribe medication, I support GLP-1 clients and help focus on nutrition, routine and long term habits. Support, safety and sustainability always come first. So let’s talk Portion IQ.
I offer virtual consultations and remote support nationwide. Many clients prefer online support, with regular check ins and ongoing encouragement via WhatsApp, phone or video.
A little about me. I am a mum to two SEN boys aged 4 and 6. This has helped me better understand neurodivergent adults and the importance of flexible and supportive approaches. I take pride in truly looking after my clients and making them feel comfortable, supported and understood.
I have been successfully helping people lose weight since 2011, and seeing confidence grow in my clients, is the most rewarding part of what I do.
We also have a fantastic app that allows you to track progress, order products, access recipes and read motivational content. Get in touch and I will help you get set up.
You are worth this. It does not matter how much you want to lose. Every journey is personal and important. Focus on you, not anyone else. I will be by your side as much or as little as you need.
Let me show you how The 1:1 Diet could change your life too.
Claire
- Personal ongoing support
- Confidential one to one support
- Motivation and encouragement throughout your journey
- Free weekly, fortnightly or monthly weigh ins
- Free consultations with no joining fee and no contracts
- Ongoing support to help you maintain your new weight
- GLP-1 support
