The 1:1 Diet is a great way to reset your eating habits and start your weight-loss journey. From easy-to-follow steps, delicious low-calorie meal replacements and 24/7 Consultant support, changing your diet has never been easier.

So, to help kick off your new year with a bang, make sure you join our January 4-Week Reset. This challenge is all about giving you a chance to start over after the festive period and inspiring you to hit your weight goals and smash them! 

On top of looking and feeling amazing, during the 4-week reset challenge, you’ll also have the chance to win a host of amazing spot prizes!

Want to get involved? Then follow these simple steps…

Get started on The 1:1 Diet

Step 1: Find a Consultant

First things first, find yourself a Consultant. They’re your FREE 1:1 support that’s there to help you find the right Step to start on, which products will suit you, and someone who will help you achieve your goals.

Step 2: Get the right plan for you

Once you’ve found your perfect Consultant, they’ll work with you to create a bespoke plan. This will be worked out based on your lifestyle, weight and goals. Once you have your plan, you can choose your products. 

Step 3: Pick your products 

Here comes the fun part: choosing your meals and snacks. Our collection is full to the brim with delicious and nutritious goodies, from chocolate mug cakes and lemony pancakes, to pasta dishes and hearty soups. And, as you work your way through our 6 Steps, you’ll be able to enjoy even more variety - from Chicken Satay Noodle Salads to Spicy Seafood Tacos - yum! 

Step 4: The 4 Week Reset Challenge

Right, now that you’re all set up and ready to begin your journey, let’s get you involved in the #4WeekReset Challenge. It’s super easy, all you need to do to be in with a chance of winning is:

• Simply follow @one2onediet

• Use #4WeekReset in regular progress updates of your weight-loss journey posted on your feed, and tag @one2onediet.

Thrive in 2025

On top of the 4-Week Reset challenge, there are so many other ways you can help yourself to thrive in 2025. To help get you inspired, we’ve listed 5 ways you can transform your well-being in the new year. 

Get more sleep

The kids are in bed, and all you want to do is sit back and binge-watch your favourite TV series. Or maybe you’ve got a lot of work on, and just can’t seem to switch off. Whatever’s stopping you from marching up those hills to bed, you need to stop and start prioritising sleep. 

But why is sleep so important? 

Well, according to Bupa, a great night’s sleep can help improve your concentration, help you maintain a healthy weight and even help to keep your heart healthy. So, set a target of getting at least 8 hours of sleep and make sure you get to bed early enough - you’ll really feel the benefits the next day. 

Put your phone down

We’re all guilty of it - after a long day of work or chasing after the kids, all you want to do is ‘doom scroll’ on your phone. But could it be doing more harm than good? Research shows that spending too much time online, specifically social media, can cause depression, anxiety and loneliness. Just remember, comparison is the thief of joy. So before you reach for your phone, maybe suggest a board game with the family, or going for a walk with friends.

Exercise regularly 

Exercise isn’t just about losing weight, it’s about getting your body moving, your blood pumping and keeping your mind energised. Losing weight is just an added bonus. According to the NHS, it’s essential to be physically active if you want to live a healthy, long life. Not only is it great for you physically, but research has shown that being active can boost self-esteem, mood and sleep quality. So go on, pop your trainers on and get moving. 

Take care of your mental health

January has got a bed rep for being a bit, well, depressing. All the sparkle of Christmas is gone and you’re faced with days like Blue Monday, instead. So, how can you banish those bad vibes? 

Get outside

Well, for a start, get outside. Exposure to natural light and (chilly) fresh air can help to release serotonin, a hormone that boosts your mood. Not only that, but sunlight helps you to maintain vitamin D levels, which are crucial for improving your energy levels. Although, with January’s shorter days,  it’s always good to take a vitamin D supplement too. 

Practise mindfulness

On top of fresh air, practising the act of mindfulness is also incredibly beneficial for your mental health. But how do you do it? Well, mindfulness can be done anywhere, all you need to do is focus your mind on something small. That could be bird song while you’re out on a walk, or your breathing as you lie down. Try it and see how you feel. 

Eating healthily

When it comes to New Year resolutions, this is a bit of a cliché, but it’s one change that can really help to transform your life. After a month of festive indulgence (hello, mince pies) January is the perfect time to switch up your diet.

Feeling inspired for 2025? We hope this blog has given you the tips and tools you need to thrive in the new year (and beyond). And if you want to get involved with our 4-Week Reset challenge, then make sure you follow the instructions above and get sharing!