9 Can I move from Step to Step? Yes of course, the Steps plan is flexible and your Consultant will tailor this to suit you and your goals. How long should I be on Steps 2 and above? When moving towards weight maintenance it’s a good idea to follow each Step for a minimum of two weeks, but for weight loss there is no maximum time for these Steps. How much fluid? Don’t forget about water. You’ll need to drink at least 2.25 litres/4 pints over the course of the day. Water is the preferred choice, but you can include black tea, coffee, herbal and fruit teas and The 1:1 Diet Water Flavourings. If you are on Step 2 and above, you can also include low-calorie or diet drinks. Dieters in Northern Ireland or the Republic of Ireland On Step 1, you’ll have Meal Replacement Products, which are around 200kcal each. Due to differences in legislation, if you’re in Northern Ireland or the Republic of Ireland, you’re advised to add some healthy conventional food as part of this Step. See below for some options. Choose between: • ½ portion of protein. Pick from the protein options on pages 14-15. e.g. 70g of beef mince (extra lean 4% fat)* • 130g of prawns (cooked, peeled)* • 1 large egg or 1 bag of Pop Squares** *Weights are raw/uncooked. ** Talk to your Consultant about our Pop Squares. Useful info Never forget your Consultant is there to support and guide you.
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