8 The Steps plan It’s time to maintain your new weight! Eat a healthy diet of around 1500kcal and above each day and keep active. 800kcal 1000kcal 1200kcal 1500kcal Maintenance Step Up® Meals can be used as a 200kcal meal allowance on Step 2 and above or as part of your regular diet. 1:1 product 3 4 3 2 2 1 1 Breakfast - - - 150kcal 200kcal 200kcal Lunch - - - Salad Salad 400kcal Dinner - - 200kcal/ Step-Up® Meal 400kcal 400kcal 500kcal Bonus - - - - 100kcal 100kcal Milk - - ** 200ml 300ml 300ml Water *** 2.25l 2.25l 2.25l 2.25 2.25l 2.25l 2.25l 2 3 4 5 1A 1B 6 Sole Source* The breakfast, lunch and dinner options can be at times that best suit your lifestyle. The 1:1 Diet Meal Replacement products are each approx 200 kcals. Step Up® Meals * Due to difference in legislation, our dieters in Northern Ireland and the Republic of Ireland are advised to add some conventional food as part of this Step See page 9. ** If you need to include a small amount of skimmed milk in tea or coffee on Step 2, you can make that choice together with your Consultant. (Note: for reference, 50ml of skimmed milk is around 18kcal). *** You should drink throughout the day, this can include tea, coffee, herbal teas, The 1:1 Diet Water Flavouring and occasional low-calorie or diet drinks.
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