6 The key to success We want you to lose weight and keep it off forever! So, your journey will be based on four key stages that lead to healthy eating. Preparation Focus on the reason why you want to lose weight, as well as when and how you will start. This will keep you motivated and organised. Talk all of this through with your Consultant as this will have a positive impact on your success. Weight loss There are lots of products and Steps for you to choose from. But don’t panic, that’s what your Consultant is there for. Together you can decide what will be best for you. Stabilisation Once you’ve reached your target weight, your Consultant will move you up the Steps. This stage is very important – it will teach you portion control and how to make the right food choices, so you can maintain your new weight. Maintenance To successfully maintain your weight, you’ll need to make some small lifestyle changes. Your Consultant will also be there to help you recognise your previous relationship with food and to plan for occasions that worry you.
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