34 Tips & tricks Staying on plan Use all of the products included in your chosen Step. This bit is really important – if you skip a product you’ll miss out on some really important nutrients! Your Consultant is there to help you work out how to make your Step fit your life, so have a chat with them and why not keep a food diary too? Support Your Consultant is your biggest cheerleader, they are there to support you! But we’ve also got a great following of other dieters on social media. You’ll be able to ask them questions, share tips and even motivate each other too. Socialising You don’t need to lock yourself away while you are dieting – your friends are there to support you too! But here are a few good tips to keep you on the plan… • When you’re out for a coffee, instead of ordering a latte, order a black coffee with some skimmed milk in a jug so that you can add it yourself. • If you normally have a treat when you’re out and about why not take a pack of the delicious Bites with you. • If catching up with friends, why not suggest going for a nice walk (or join a dance class). Eating out You don’t need to lock yourself away You can still enjoy a meal out too. Here are some handy hints to help you stay on track while you’re out with friends and family. • Let your Consultant know that you will be going out for a meal, they’ll be able to advise the best way to approach this. • Look at the menu beforehand to decide what you can have, if you need help choosing, your Consultant is there.
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