32 Keeping active We encourage you to stay active (or get more active) during your diet. Here are some handy hints… The first two weeks If you are already active, then keep that going. If not, don’t start a new fitness regime at the same time you start on the lower Steps. It’s best not to do too much while your body is getting used to having fewer calories. After two weeks We’d encourage you to start moving a bit more. Going for a walk each day is a great way to boost your activity levels. Here are some other ways to get active: • Take the dog for a walk. • Walk the kids to school. • Get on your bike. • Take up a team sport. • Why not give dancing a go. • Swimming or aqua aerobics. • Don’t fight for the nearest space in the car park. • Do you always use the lift or escalators? Take the stairs instead. • If you take the bus or tube, get off one stop earlier. • Stop using your downstairs toilet. • Dusting, sweeping, mopping, cleaning windows. It’s recommended to do 30 minutes of moderate-intensity exercise each day. What does that actually mean? Well, it just means you should aim to increase your heart rate a bit – you should feel like you are doing something, but still be able to talk (but probably not sing a song!). There’s no need to be scared of exercising, you don’t have to join a gym (but that’s another great option). Start slowly and build up as your fitness levels increase. Remember, being active is even more important after you’ve lost weight as it’ll help you maintain.
RkJQdWJsaXNoZXIy Mzc5OTU=