31 Side effects • Headaches can occur because of dehydration. • Constipation and less frequent bowel movements can occur. • You might experience some nausea or diarrhoea. • Faintness, light-headedness or shakiness might be experienced at the start. • Bad breath can occur. • You may experience changes to your menstrual cycle. • Minor cramps may be experienced. • You’re not likely to experience these symptoms at all, but we just want you to be mindful that some side effects might include temporary thinning of hair and, occasionally, gallstones. During the first few days of your plan, you may feel a little bit different. But don’t worry, this is nothing to be concerned about, your body is just adjusting to losing weight. To give you peace of mind, some of the side effects dieters occasionally experience have been listed here. If you experience any of these, or anything else, speak to your Consultant who is equipped with lots of information to put your mind at rest. We also have a handy FAQ on our website with more information on side effects, why not have a read when you have a spare five minutes: www.one2onediet.com/faqs Remember, it’s also really important to drink at least 2.25 litres of water a day, this will keep you hydrated and could help you avoid experiencing these temporary symptoms.
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