29 Watch your portions We’re all guilty of piling food onto our plates… but you don’t need to! Buy some smaller plates and bowls as this is an easy way to keep your portion size under control. Here are some other simple steps to follow: • Don’t just guess the portion size - use measuring tools such as spoons, cups or scales. It is very important to measure things like oil. and salad dressing as they contain a lot of calories. • Once you have served up your dinner, put any leftovers straight in the fridge so you’re not tempted to refill your plate. • Put your vegetables on your plate first, and cover about half of your plate with them. It leaves less room for the higher calorie foods.
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