28 Cook the healthy way Steam. Super quick and will keep more of the nutrients inside the food. Griddle. This is a great way to cook meat, fish and poultry – and you can even do some veggies this way too. Just don’t add any oil, as oils are high in calories (it won’t be healthy then!). Poach. It’s not just for eggs. You can poach fish in milk, or chicken in stock. Why not give it a try. En papillote. Sounds a bit posh! But it’s really simple. Just wrap some chicken, fish, or veggies in foil or baking paper then pop it in the oven. Grill. Instead of using the frying pan, pop your meats under the grill – the fat will drain away (just trim the excess fat off the meat first). Microwave. This is actually a great way of cooking because you don’t need to add any fat or oil. Roast. We all love roasts – but you don’t need to pour on lots of oil; just give a couple of sprays of an oil spray. Stir fry. Get yourself a good non-stick wok and you won’t need to add oil.
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